Running backwards slowly is more conducive to physical health and the maintenance of good exercise habits.
Running fast and far is not necessarily a healthy way to run.
Wechat official account: running_guide ▼ past highlights ▼ what qualities do people who have been running for more than 3 years have? Why recommend “LSD” running method? How much distance and pace is good? Why do so many “middle-aged people” like running? Excessive running is harmful: control the intensity with your heart rate.
Are you running too much? Which is the healthiest one, morning run, night run or afternoon run? Is there a “best time” for running? The 60 year old runner followed the “broken three” running God.
Lao Wang has opened a video number ▲ pay attention to Lao Wang and share a little running knowledge every day ▲ I think many runners have encountered it and have been questioned that they don’t run fast enough or far enough.
I can go to marathons several times a year and get together with old friends.
I run for exercise, so that I can have a good physical state and even a good living state.
I don’t deny that there are many runners running for the purpose of being faster, higher and stronger, but that doesn’t mean everyone should aim at it.
Lao Wang has also met, but to tell the truth, I really don’t run for speed.
Did you run too much? How much is the best run?..
Books of the same name, running guide and running shoe guide, have been published.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
Unfortunately, he fainted and died.
To me, a marathon is more like a party than a competition.
Running should have been a healthy, happy and non utilitarian thing, but if you just focus on speed, performance, Pb, and even compare with each other, is it far from the original intention of running? Author: Lao Wang, editor in chief of running guide.