These are the most intuitive feelings.
Wechat official account: running_guide ▼ past highlights ▼ what qualities do people who have been running for more than 3 years have? Why recommend “LSD” running method? How much distance and pace is good? Why do so many “middle-aged people” like running? Excessive running is harmful: control the intensity with your heart rate.
When running, we are required to hold our chest up, raise our head and open our chest to absorb more oxygen.
This is a rare cleaning time for many “bow head people”.
Are you running too much? Which is the healthiest one, morning run, night run or afternoon run? Is there a “best time” for running? The 60 year old runner followed the “broken three” running God.
▲ first of all, you can share a lot of flexible running knowledge with Lao Wang.
This posture is also a good way to release the pressure of cervical spine and relax our shoulders and neck.
Due to sitting in front of the computer for a long time, the stiff and sour shoulders and neck will become less tight, which is a feeling of opening.
Author: Lao Wang, editor in chief of running guide.
Books of the same name, running guide and running shoe guide, have been published.
People always need to have a time to be alone with themselves and talk to their hearts, rather than being entangled in the troubles of the world.
You can pay more attention to your little legs for a long time.
Did you run too much? How much is the best run?..
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
The most important point is that modern people have mobile phone dependence, but you must leave your mobile phone when running.
Unfortunately, he fainted and died.
What do you think? Talk in the comment area.