This kind of advanced landing has two common different postures: 1) straight leg knee joint is tense in front of the body landing; 2) knee joint is excessively bent in front of the body landing.

Technical training for this link can correct your running technical deviation.

More precisely, it occurs in the first half of the support phase.

This impact force is directly applied to the knee joint, while the human joint can not withstand excessive impact and load, but the muscle can.

2.

The vibration generated when the landing leg actively presses down on the ground will also cause the separation of tibial periosteum.

The correct posture of the upper body during running is to keep it upright..

Skip rope continuously for 1 minute and gradually increase to 3 minutes.

Whatever you do, you will gradually recover.

Many problems are caused by excessive stride, that is, landing in front of the body and bending down.

Repeat the above actions 3-5 times.

The following are the four movement deformations that cause plantar fasciitis: 1.

Plantar fasciitis, ankle joint and foot landing in front of the body in a stiff or tense state, is the most fundamental reason for this high incidence of sports injury.

Correction strategy # conversion support, GIF intercepted from the schedule video of 30 day running posture improvement plan, do conversion support exercises in 5 ~ 10 groups, 10 times in each group, and experience the forward movement of hips.

The initial stage of injury is the acute stage, when you will feel pain and have to interrupt training.

This action stops the forward movement of the hips.

05.

Pay attention to the rhythm of the movement and touch the ground with the ball of the foot.

How does sports injury happen? The wrong movement usually occurs during a certain movement of running.

When dealing with injuries, you can simply deal with yourself, do nothing, wait for the pain to disappear, or seek medical treatment.

Excessive weight on body parts can lead to the use of supporting tissue in a super functional range.

The picture comes from 01 ， knee pain in “posture running (practice)” photovianike.

These two actions put your body in a very vulnerable state.

GIF intercepted from the schedule video of the 30 day running posture improvement plan to do conversion support exercises in 10 groups, 10 times in each group, with an interval of 30 seconds.

3.

However, the same injury cycle will occur frequently and repeatedly, and the injury will turn into a chronic disease over time.

After the heel touches the ground, complete the landing in a neutral posture (neither varus nor valgus), resulting in foot slapping on the ground and foot tension.

In many cases, sports injuries are caused by the accumulation of wrong technical actions.

Wrong actions can cause excessive burden.

Iliotibial tract pain photovianike iliotibial tract pain is very similar to knee pain, and their causes are also very similar.

Low back pain photovianike’s main cause of low back pain is still landing in front of the body.

As shown in the figure below, most injuries occur during landing.

running waist packs

03.

04.

Correction strategy # conversion support.

The reason for this endless injury cycle is that you are only treating the symptoms, not the root cause.

This landing method makes the landing place outside the natural width of the hip, and the transverse distance between the landing points of the two feet is too large, which is easy to cause the external arch of the knee joint and excessive transverse movement of the body.

Landing in front of the body causes an acute angle between the lower leg of the landing leg and the ground, rather than a right angle perpendicular to the ground, which is also the cause of stress fracture and compartment syndrome.

At that time, the problem became serious.

Correction strategy: run forward after dumping.

Each such landing action will force the hips, that is, the center of gravity of the body, to adjust to offset the long support time.

Run 20-30 meters forward.

Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life.

The relaxed joint can help to receive and convert the impact force, while it can only bear the impact force when the joint is locked.

4.

Both landing postures bring excessive pressure to the knee joint and the tendons, cartilage and ligaments around the knee joint.

Pay attention to the two actions of pulling the foot up to the bottom of the hip and the previous landing of the sole of the foot, and pay attention to the elastic effect of the arch of the foot.

External tibia clip photovianike the culprit of forming external tibia clip is landing in front of the body.

02.

The main difference between them is that the action causing iliotibial tract pain is not only landing in front of the body, but also too wide.

Correction strategy # elastic standing posture, GIF intercepts from the 30 day running posture improvement plan schedule video key running posture, GIF intercepts from the 30 day running posture improvement plan schedule video, and does three exercises of elastic standing posture, in-situ running and key running posture once each.

The impact generated by the landing leg straightening (the knee joint is locked) landing in front of the body can produce a shear effect on the bone stem of the tibia.

Today, I will teach you how to correct wrong actions and fundamentally prevent sports injuries.

This exercise can cultivate the landing habit under the hip and prevent the impact force from acting on the tibia.

The running shoes are too small, making the feet curl up.

Land in the middle of your foot in a tense state.

GIF intercepts the video from the schedule of 30 day running posture improvement plan to do the practice of leaning forward to running.

The main reason for knee pain is landing in front of the body, that is, the stride is too large.

In other words, it’s the pain that makes you find out where you’re wrong.

To prevent the injury from happening again, you must eliminate the technical problems that cause the injury.

Actively land in a tense state, that is, keep your toes and soles tense and take the initiative to step down.

As compensation for the forward landing, the runner will bend down and run, resulting in excessive back tension.

They all fall in front of the body.

When the landing leg lands in front of the body or in a tense state of the knee joint, the landing leg cannot absorb the impact force from the ground like a spring.

This leads to the overuse of iliotibial tract.