Running has become the first choice for most people to strengthen their body.
Skillfully using your muscles to maintain physical stability will help reduce the burden on the knee joint and really strengthen your body! Run on the most beautiful April day!.
Use the swing arm to drive the legs to keep the upper body straight and do not bend down.
In addition, the cruciate ligament and articular cartilage inside the knee joint are also easy to be damaged in the process of excessive force.
2.
In the process of running, the transfer of center of gravity is also very important.
Running posture is very important for whether it will damage the knee.
Three principles of running: 1.
3.
The discussion about the heel or sole landing first actually lies in whether the transfer of body center of gravity is smooth after the foot lands on the ground.
Therefore, in order to protect the knee joint, it is necessary to maintain a lighter weight.
Zhengzhou orthopedic hospital: take care of bone health! With the improvement of living standards, people pay more and more attention to their health.
Make good use of the strength of the core muscle groups to maintain the stability of the body and reduce the pressure on the knee joints.
But “running wrong” can damage your knee, you know? Correct running posture generally does not cause knee injury, but if you do not pay attention to these running skills, it is likely to cause knee injury.
Whether running on a treadmill or on flat ground, it may cause knee injury, especially for heavy-weight people.
During the running process, the knee bears too much force, and the wear of the knee joint is obvious, which is easy to cause damage to the ligament and joint capsule around the knee joint.
Proper running posture includes using the upper body and core muscle groups to help run and transfer the center of gravity appropriately.