Minus the 6 months spent on sports, this is the net income of 2.7 years, that is, you can prolong your life by 7 hours per hour.
And excessive exercise will also cause a certain burden on the body, but it will be harmful to health.
Low cost, low threshold and high return on investment.
People need to take sports as an escape space for life, and the most suitable sport for most people is undoubtedly running.
It found that running for 1 hour can prolong life by 7 hours, and even slow speed can help reduce the risk of early death.
Therefore, it is suggested that you runners scientifically choose the exercise mode suitable for you.
On the contrary, some people who love sports and have long-term exercise habits will die early due to some sudden diseases.
But at the same time, there is a saying that “walking for an hour is as effective as jogging for an hour”.
Therefore, among endurance athletes, marathon athletes live the longest, with an average of 4.7 years longer (all men); In contrast, sprinters live a little shorter.
The physical quality of runners is always better than that of non runners.
To sum up, contrary to the widely believed “short life of athletes”, long years of hard training did not make athletes die early due to injuries caused by sports, but because of their strong physique, they lived far longer than ordinary people# Running for 5 minutes = running for 1 hour.
So far, many experts have The topic of “whether athletes live long” has been studied in various subjects, and the results do show that athletes live longer than ordinary people, especially long-distance runners.
In 2014, American experts published the research results of “the benefits of running have nothing to do with the length of running”.
Running increases your life expectancy by 3.2 years.
Then there may be some runners to say: if I run for an hour every day, I won’t live forever! In fact, the algorithm of this conclusion is that if you run for 20 minutes every day, then the time spent on running after 40 years of running is 6 months.
His conclusion is that his fellow runners of the same age are at least 20 years younger than young people’s physical state.
If you have good endurance, run more and if you have poor endurance, run less.
This conclusion immediately sparked with the conclusion that “long-distance running is longevity”.
So in fact, can running really prolong life? Ben rosin, an American cardiologist, has been running marathons for more than 30 years, during which he set up a running club, While running, he studied “whether there is a necessary relationship between running and longevity”.
Although the original intention of the study was to tell people to squeeze out ten minutes to run no matter how busy they were, it did throw some runners into doubt whether they were doing useless work.
However, it is too early to draw a conclusion here, because there is another opposite statement# Running for 1 hour – life plus 7 hours is also a new study published in an American magazine.
As the saying goes, life lies in exercise, and health and longevity have always been our ultimate goal of running.
In 2015, a literature review covering 54 studies and data of nearly 500000 professional athletes (mortality and life expectancy data) showed that athletes’ risk of death was significantly lower than that of the general population, and their life expectancy was 4 to 8 years longer than that of the general population.
This is because endurance sports, such as long-distance running and cycling, are all projects to exercise the adaptability of heart and lung, that is, they can improve the reserve capacity of heart and lung and obtain higher maximum oxygen uptake, while strength sports, such as boxing and weightlifting, have no excessive requirements for maximum oxygen uptake.
After all, no one can decide their own life span.
Because for people who believe that running can live a long life, “no matter how long you run every day, the income is fixed, and there will be no more benefits because you run long” is a difficult conclusion.
After all, running or other sports are not the only indicator to determine whether a person can live a long life! Many people do not exercise much all their life and can live to the age of 80, 90 or even higher.
If you have different views, you can share them with you in the comment area! # long distance running = longevity.
Therefore, whether running or other sports, moderate is good, and there is no need to excessively pursue disease-free longevity.
Even if you run 210 minutes a week, there is no data to show that you will live longer than those who only run 70 minutes a week.
In today’s society, people of all ages have varying degrees of pressure.
There have been different opinions on this topic.
Seeing here, many runners must think that 20 is too exaggerated.
Instead of calculating how much aerobic exercise can achieve the purpose of prolonging life, you might as well do it first.
The average life span of endurance athletes is 79.1 years, while that of strength athletes is only 72.9 years.
We all know that the heart rate is undoubtedly the most important index among the various indexes of exercise, while the heart rate of fast walking and jogging is completely different, and there is a significant gap between their exercise effect and energy consumption.
We exercise hard just to make ourselves less tortured by illness and reduce the burden on our children in our old age! Today’s interactive topic: how long have you been running? Welcome to share with us the recent hot text stamp “in the message area.