Correct running posture what is the most standard running posture? Some people say that the landing of the rear sole is wrong, and the landing of the front sole is correct.

The landing of the forefoot will put more pressure on the arch of the foot, the ligaments near the ankle and the gastrocnemius and soleus muscles at the back of the lower leg.

Lao Wang has opened a video number! 👇 ▲ pay attention to Lao Wang and share some running knowledge every day ▲ Author: Lao Wang source: how to run efficiently without injury has always been an eternal topic in the running circle.

After hard running, our body is very tired.

It is an indispensable muscle group for any sport, worthy of the name “core”.

There are all three kinds of landing.

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Is it wrong? Lao Wang felt that there was no so-called absolutely correct running posture.

You can arrange it once a week.

Stooping, running posture with too low center of gravity, or straight knee landing, etc.

Gluteus maximus, as the name suggests, is what we usually call the hip.

For everyone who likes sports, the core muscle group means stability.

In fact, when running to a certain extent, we need to pay more attention to the training of “strength”.

Leaving aside the sudden injuries with obvious causes, the general unexplained “sudden injuries” are actually caused by accumulation over time.

If you still increase the intensity at this time, wait for the injury.

I’ve been running for so many years and there’s no problem landing on the full foot.

They were injured “all at once” after a certain run.

We are not only in poor physical condition, but also in poor spirit and have no sense of satisfaction.

Let’s take a look at the muscles related to running: 1.

These are the state of physical fatigue and the precursor of injury.

If you often walk by the river, you should pay more attention to yourself and take precautions.

Running also needs strength training.

Randomly select an old Wang to send out the running guide.

The main causes of injury are: 1.

The probability of injury to the ligaments near the arch and ankle increases.

Another runner asked Lao Wang: I feel like I’m landing on the ground with all my feet.

What other tips do you know to avoid running injuries? Welcome to share your comments and like the top ten comments.

If it is not strong enough, you will have insufficient power when running.

Generally speaking, it is more suitable to exercise these muscle groups together, which is what we usually call leg training day.

The tendons connecting muscles and joints lack softness when they are not fully stretched.

Incorrect posture.

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Is it easy to get hurt when the back foot falls to the ground? I can only say that when the technical action is incorrect, it will increase the probability of injury: for example, some people run like continuous jumping with their heels, which is very easy to get injured.

Your core muscle group is like a power station.

When the amount of running increases, it is easy to become ill from overwork and cause various problems.

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The key is to pay attention to the landing buffer, the thigh drives the lower leg, and the upper limb swings back and forth naturally.

Lao Wang talks about the following three points based on his practice and experience for so many years.

Some people run well after landing on the back of their feet, but they are injured after landing on the front of their feet.

Sometimes, we feel very hard when running.

3.

When you just start running, don’t worry about posture.

2.

Don’t neglect strength training.

It’s not easy to be original.

The last run before the injury is just “the last straw”.

The so-called correct running posture is the best as long as it suits your ability at that time.

If they enter the state of movement at this time, it is easy to cause all kinds of pain.

Go and see the international marathon.

The muscle group composed of gastrocnemius muscle and soleus muscle is what we usually call the calf.

I don’t know whether you know something about running at ordinary times.

Only by learning more, understanding more and practicing more can we run healthier.

If you don’t exercise the relevant muscle strength needed for running, such as leg and hip muscles, and if you don’t have strong muscles as the support and protection of knee joint, it will affect the running posture and bring additional burden to knee joint.

Therefore, Lao Wang believes that each technology has its own advantages and disadvantages, and there is no absolutely best technology.

2.

3.

Running without injury is indeed difficult, and even the practices of many experienced runners who have been running for many years are not necessarily all scientific.

In addition, closely related to running is the core muscle group, that is, what we call the waist and abdomen.

Is it certain that the front sole of your foot will not be hurt when it lands? Not necessarily.

You will find that it is cost-effective to improve your running ability.

Then there will be many useless actions, reduce your performance, and even lead to injuries.

running sling bag

Lao Wang himself basically landed on the back of his foot and quickly transitioned to the running method of landing on the full foot.

Quadriceps femoris and biceps femoris are distributed on the front and rear sides of your thighs, forming your strong thighs.

Running seems to be the movement of both legs, so many people only know to run with their legs open.

Professional athletes in the International Marathon mainly adopt the mixed running method of quickly switching the full soles after landing on the front soles.

Like a rubber band with insufficient softness, it breaks when pulled.

Through continuous training, from quantitative change to qualitative change, all aspects will gradually improve.

That’s all for today.

These are all prone to wrong posture, which may be the cause of pain in knee joints and other parts.

I hope Lao Wang can help you every day.

It was OK to land on the front, back and full soles, and it was not wrong.

There are too many comments about running.

They have been running well before.

Insufficient warm-up.

Many runners have this experience.

Lack of muscle strength.

Or there is tension, soreness and swelling in a certain part (sole of foot, ankle and knee) before running, but it is relieved after running for a few kilometers or so.

It’s really difficult to run without injury.