Cardiopulmonary fitness is poor, which is not only prone to fatigue and mental depression, but also prone to cardiovascular disease.
For long-term runners, a balanced diet and nutrition are undoubtedly the most important part.
Let’s briefly talk about what is cardiopulmonary fitness.
It refers to the ability of an individual’s lung and heart to carry oxygen from the air and deliver it to tissue cells for use.
So what are the benefits of running for 10 years? The personal experience of American runner Tina castor may be the best example.
“Now I spend more time with my family after work and running, so that when you get back on the track, you will be more motivated.” “If you slow down, you feel a lack of motivation, but what really matters is that your body and spirit get rest,” castor said You become a senior nutritionist.
Better cardiopulmonary fitness can make us exercise for a long time without getting tired quickly.
So there is no difference between people who run and those who don’t run every day; In the monthly view, the difference is also very small; Although the gap is obvious every year, it doesn’t seem to be a big deal.
A medical research institution in the United States once published an article that found a certain connection between cardiopulmonary fitness and the brain.
VO2max is higher than that of ordinary people who often run.
If you keep running for 10 years, you will find that rest is as important as running in your running career.
At the same time, those who often take part in exercise have a slower brain shrinkage, because exercise increases blood flow and can deliver more oxygen to the brain.
On the contrary, she once “unscrupulous” about dessert, but she can still keep a slim figure.
For castor, eating healthy doesn’t mean saying “no” to food.
In addition to running, she will spend 4 hours taking a nap, and then maintain 10 hours of sleep every night.
Main measurement index VO2max (maximum oxygen uptake capacity).
In fact, if you keep running for many years, you will find that when you “run” these voices that shake you, you will meet a group of like-minded people.
On the track, you will meet lifelong friends.
Human brain atrophy is a natural phenomenon, but those with low cardiopulmonary fitness and high blood pressure and heartbeat shrink faster after 20 years, that is, their brain becomes smaller after 20 years.
The latest research shows that the pleasure after running is only a short-term feeling given to you by the brain, which has a longer-term impact on the brain.
“You’ve run too much! Hurry and get more meat.” Castor smiled every time he heard such “kind” advice.
Because then you’ll see people with different abilities, shapes and physical conditions show the beauty of sports on the track.” Know how to balance your life.
About 20 years later, they tested again and then had a brain scan.
Therefore, cardiopulmonary fitness can be said to be an indicator of the aerobic capacity of individual heart, lung, blood vessels and tissue cells.
This doesn’t mean you’ll be drifting away from the track, but that you know how to balance your life and running.
“If you’re still wavering, join a running group or go to a marathon.
From 1979 to 1983, more than 1500 people took part in a test.
They gradually ran from the pace of 22 minutes / km to the pace of 7 minutes / km on the treadmill until they reached 85% of the maximum heart rate or couldn’t run.
That’s what castor heard from her grandmother.
What does that mean? It means that after middle age, a person’s cognitive ability will decline and the possibility of dementia will increase.
They are the people you really need on the runway.
It can also make us work longer and more efficient on weekdays.
They love running as much as you do, will be ecstatic about a new piece of equipment as you do, and will train hard for a big game as you do.
After a run, you will feel happier, calmer and more focused.
During training, she has to run at least 230 kilometers every month.
For a person who has been running for 10 years, you will encounter the question to question you, that is, “why do you run?” These problems may come from relatives and friends around you.
When castor was a professional athlete, she kept running and hitting her best.
This is because the brain is more active after running.
When we look at it 10 years later, it is really an unreachable gap between one kind of life and another.
“When I want to eat chocolate, I won’t restrain myself because I know I will run regularly.” Castor said, “but I will never drink and revel without restraint.” People who run all year round must know how to control their diet..
Maximum oxygen uptake (VO2max) is an innate talent, but the efforts of the day after tomorrow can be improved to a certain extent.
“If you want to run for a lifetime, sometimes you shouldn’t care if you run far enough in a day.” “A healthy body is the key to running,” castor said While running, as you get older, you will gradually slow down and reduce the amount of running.
They will cheer you up by your side.
On the first test, their average VO2max was 39 (high-level marathoners can reach 70-80).
Those below this figure had more brain shrinkage, equivalent to accelerating shrinkage for two years.
People with poor cardiopulmonary fitness have more severe brain atrophy after 20 years.
If you keep running for more than 10 years, you may be a senior nutritionist.
But when we look at it every five years, that is the huge difference between physical and mental state.