② Note that the foothold of the posture should be controlled in the forefoot, exactly between the big toe and the two toes of the forefoot; At this time, the ankle is directly below the knee, so that the knee joint will not be directly impacted.

Grab the towel with your feet and pick up the towel on the ground with your toes.

In fact, compared with the morning, night running can relieve the body of stress, and the unpleasant things that happen that day can also be released during night running.

Running heel pain, how to do? Heel pain occurs mostly because long-term running increases the weight of the sole, exceeds the bearing capacity of the plantar fascia, and causes chronic damage to the plantar fascia, resulting in inflammation.

Because after a day’s accumulation during the day, the concentration of gases such as automobile exhaust on the main traffic roads that are not beneficial or even harmful to the human body is always very high, which is harmful to people who run at night.

Does running cause your legs to get thicker? Running increases the load on the lower leg, and the body will let more blood and body fluid flow to the lower leg, resulting in congestion and swelling of the lower leg, which looks like the leg has become thicker.

For example, running for too long, too much intensity, or lack of warm-up stretching before running, wrong running posture, insufficient strength of lower limbs, or excessive body mass index may lead to knee problems.

At the end of running, you should gradually slow down the pace, gradually transition to trotting and fast walking, so as to slowly reduce your heart rate, and cooperate with appropriate muscle stretching before ending the exercise.

④ Don’t forget to stretch.

How can you run without hurting your knee? Knee pain during running is mostly caused by lack of scientific running consciousness.

It is recommended to monitor your exercise heart rate during running, so as to obtain the best exercise effect.

You can use fast walking to gradually transition to trot, so that the heart rate can gradually transition from the resting state to the target heart rate of exercise, and cooperate with appropriate muscle stretching at the same time.

Therefore, night running is also beneficial to health, on the premise that it must be in a safe place.

Since it is a fake leg thick, you don’t have to worry, because when the human body is used to such exercise intensity, or stops exercise, the lower leg will “lose back”.

It can be said to kill two birds with one stone.

If it can’t be relieved after rest, you should see a doctor in time.

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How about running at night? First of all, it depends on the site you choose.

In addition, the following three kinds of daily training can help prevent and reduce plantar fasciitis: step on a tennis ball (or water bottle) and use the pressure of the tennis ball to press the soles of the feet from front to back.

The premise is to reduce the amount of exercise and let the feet have a good rest.

If you don’t want to hurt your knee, you should pay attention to the following points – ① fully warm up for at least 5 ~ 10 minutes.

Be sure to choose a safe place for running at night, and the terrain should be flat or familiar.

However, some people insist on running for a long time, but their lower legs are getting thicker and thicker, and they don’t lose back.

For night running venues, it’s best not to choose the main traffic roads with heavy traffic.

During running, keep your body in a positive position, lean forward, swing your arms back and forth, and don’t shake and swing your arms too much left and right, otherwise your knees need to bear additional lateral impact.

Figure 1 comes from the distribution network of this article.

Especially those who seldom exercise at ordinary times may have false thick legs when they suddenly exercise.

Break off your toes, grasp your toes and pull towards the surface of your feet.

The correct running posture is: when running, the thighs and knees are forced to swing forward together; When landing, the outside of the heel lands first, and then the toe.

As the weather gets warmer, more and more people put running and fitness on the agenda.

⑤ Buy a pair of suitable running shoes, choose comfortable running shoes, and pay attention to that both sides of the upper are hard enough to support the heel.

The more stimulated and developed the muscles, the thicker the lower leg becomes.

Today, let’s talk about some issues that we are most concerned about.

running rucksack

In addition, after running, you should do 5 ~ 10 minutes of stretching exercise to relax your muscles and reduce damage.

Therefore, it is best to choose parks, campuses, playgrounds and other safe places that cannot be accessed by cars and have footpaths.

Therefore, if you don’t want to thicken your legs, you must pay attention to mastering the correct running posture.

However, it seems that running is simple, but there is also a lot of knowledge.

Including the stretching of thighs, lower legs and waist.

This is mainly because the running posture is wrong.

It should be noted that if there is obvious knee discomfort during running, you must stop running immediately.

However, most plantar fasciitis can heal itself.

In addition to the warm-up stretching time, it is recommended to run for about 20 ~ 30 minutes every day.

Indeed, running can not only strengthen the body, but also release pressure, which is beneficial to both body and mind.

It should be noted that if the heel pain is serious, it is best to go to the hospital for treatment as soon as possible.

③ Pay attention to the amount and intensity of exercise.

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Therefore, if you have plantar fasciitis, you must stop running.

If the toes land first, it will increase the pressure on the lower leg and stimulate the lower leg muscles.