More calories can be consumed after running.
Then the heat consumption was measured by their oxygen consumption.
In fact, my attitude has always been to see the real reaction of my body.
The weather is good in these two days of vacation.
As long as the distance is long enough, no matter how fast you pace, the heat consumption is not much different.
To judge your own situation, first judge your own situation.
Figures can be used as a reference.
I don’t know if you go out more? When it comes to walking, I think of some friends who don’t like sports and ask me: running is too painful and I can’t stick to it.
This article is about 1800 words and takes about 4} minutes to read.
These are difficult to overcome in the short term by relying on scientific and technological progress.
Just move.
The limitation of measurement tools.
In pursuit of weight loss efficiency, running and other high-intensity sports are better, but walking is easier to adhere to.
Smart watches are recommended as an equipment party.
How to treat the fact that mobile phone data is not allowed to walk is very complex.
It was found that running on the treadmill consumed about 115 kcal, walking consumed about 81.3 kcal, while running on the outdoor road consumed about 114.7 kcal and walking consumed about 79.8 kcal.
The software recommends my diet diary wechat applet.
How much more calories will you burn when running the same distance? If the time is the same, there will be no dispute about which one consumes more calories, running or walking.
Can I walk more? Does walking and running really consume a lot of calories? At that time, I said, look at the distance.
In a study published in 2004, researchers found some healthy male and female subjects and asked them to complete 1600 meters of walking and running on running machines and outdoor roads at a speed of 5 kilometers per hour (which I personally think is not fast or slow) and 10 kilometers per hour.
Moreover, my fifth smart watch failed before.
So we still have to look at real-world data.
The more scientific and accurate measurement method is to carry the instrument to measure oxygen consumption.
This also leads to inconsistent research results on how many calories are consumed in the “fast walking” state.
What if the distance is the same? From the basic physical knowledge, the same mass moves the same distance, and the work is basically the same.
If you have too much stress in your daily life, you need to find ways to relieve it first, rather than making a strict diet or exercise plan first.
But even if this method is used to calculate the heat consumption of a moderate intensity exercise with only 5 minutes, the error is still relatively large.
It is most important to formulate accurate recipes and make accurate records.
But if you feel too painful, the intensity is lower, and it’s no problem if it lasts long enough.
Whether you go uphill or downhill again, whether there is any weight on your body, how the center of gravity is, whether the ground is gravel road, plastic runway or snow…
For example, the center of gravity will shift up and down during running, which is also doing work.
I suggest you choose some convenient tools for reference according to your actual situation, but don’t be limited by the data.
Secondly, walking is a very familiar way of daily exercise, and the human body will reduce the energy consumption in this process as much as possible.
After all, walking can also consume more than 800 kcal.
Walking consumes 70% of the calories of running.
I considered buying a new watch and did some homework..
There are great individual differences, especially under different physical conditions, such as a person’s basic weight is very large, and the final value will also have large errors.
Firstly, the action of walking is very complex.
A 2012 study found that running not only consumed more calories during exercise, but also significantly increased the calories consumed by runners about 10-15 minutes after exercise (about tens of kcal more).
It turned out that he was wrong.
There are still many researches on smart watches.
According to the conclusion of this study, if 150 minutes of moderate intensity training or 75 minutes of vigorous exercise per week recommended by the general lifestyle guidelines are taken as the exercise duration of walking and running respectively, then fast walking for 150 minutes will consume 830 kcal more than staying still, while running for 75 minutes can consume 1190 kcal more.
It’s too long to look at the same distance.
For example, whether you have enough rest or not.
It is more difficult to calculate energy consumption through parameters than running.
After all, nowadays, there are abundant materials and there are a lot of food to choose from.
These will affect your heat consumption.
However, it is still very important to remember or not and to face up to the problem.
However, how many calories each person consumes during exercise is related to age, weight, fitness habits, body surface area and other factors on the one hand, and to the actions at that time on the other hand.
If the sleep time is difficult to guarantee, first develop regular and sufficient sleep, appropriate activities and not sedentary is the most important.
Which one do you want to lose weight? In pursuit of efficiency, if you want to achieve better exercise effect in as little time as possible, you can choose more intense exercise.
So I suggest you record and manage your diet and exercise as much as possible.
It must be running, and physical fatigue is also evidence.
Finally, the heat consumed by walking is about 70% of that of running.
After all, the calories consumed by the same person at different walking speeds are curvilinear.
For most people, if they let themselves go, they will obviously eat fatter and lazier.
Dami’s mother and I took Gu Dami to the park.
Walking consumes about 70% of the calories of running, but it can consume more calories after running.
HIIT is really a good choice.
My personal understanding is that having a plan or index incentive will help people manage health.
However, a few minutes of long-term exercise is of great benefit to our health, which has been proved by many studies.