At the same time, we should also have punishment.
At the same time, you can set a reward for yourself.
In short, the cultivation of habits is very important…
Regardless of slimming down, participating in a marathon is more like a Food Carnival organized by runners, When I went out to participate in a marathon, I didn’t run in my heart, only diet.
Whether you’re running for health or to improve your performance, you need to strengthen your heart, lungs, muscle strength and flexibility.
At the same time, you should set a grand reason for eating and drinking after running.
Secondly, you should take practical action.
It is recommended that beginners run 2-3 times a week, focusing on understanding their body, understanding running, checking errors and correcting errors, adjusting plans and improving their comprehensive quality.
You can try to walk slowly for 30 minutes on the first day.
Running is one of the fitness activities.
We should set our own arbitrary settings.
The next day, you can make progress if you don’t make progress yesterday, and 5 minutes is also progress.
Such a little bit adds time.
You’re good at summarizing fitness experience and learning from each other.
This is the goal.
In order to better supervise ourselves, we can send them to friends for supervision and family supervision.
When the time reaches one hour, you can reward yourself with a pair of sports shoes or something.
First of all, it doesn’t spend money like in the gym.
I’m convinced that your body will get unexpected harvest and happy sunshine! At that time, your persistent running will get out of control! Will fall in love with running, in general, return to the end, is to exercise perseverance, learn from running friends to make up for deficiencies, and be good at summarizing the experience of satin refining fitness, so your life will be more wonderful and brilliant! Then your interest in running will never die! But if you want to run, you must do what you can to be strong and healthy! when water flows , a channel is formed! In other words, you should set a goal for your running and believe that you can achieve it.
Running every day won’t make you a master, but smart running will, so you need to arrange cross training on the day you don’t run, stretch your ligaments, strengthen your muscles, review your results and adjust your plan.
Only you have perseverance, hard work, clear goals, life lies in sports and interest, your life will be more wonderful! More sunshine! Healthier! Longer life! I think no matter what kind of sport you do, especially running, it’s best to find a lover with a bosom friend to run with you.
Personally, your goal setting of running is like chasing your girlfriend.