In everyone’s impression, sports students should be synonymous with “strong and strong”, right? But I am an exception.
As a result, of course, everyone knows that my body is still thin and has not changed much.
Uncle Zhuo has talked about the mistakes of squatting deep to hurt the knee, improving joint bounce, dangerous practice, etc.
you can see it more often.
I began to adjust my diet according to Uncle Zhuo’s method and bought muscle strengthening powder.
Usually I really can’t eat so much.
On the basis of skilled movements, start to increase regularly and constantly break through yourself.
After more than a year of practice, the weight has increased from 56kg to 64kg.
Rest more and ensure sleep! I suggest sleeping at least 8 hours a day.
Unfortunately, because I have to prepare my graduation thesis in my fifth year, I haven’t practiced for more than two months recently, and the lines begin to blur gradually.
Training experience 1 Even if you can’t go to the gym, don’t give up the possibility of fitness, even if it’s push ups and pull ups.
I also knew that I should eat more and practice more, but tiktok still learned some fragmented knowledge and had no systematic training.
Don’t let yourself get hurt and pay attention to fitness safety.
I can only go to junior college for three years.
More importantly, this experience of learning and growing up with Uncle Zhuo made me understand the importance of arming my mind with knowledge, and made me firmly believe that instead of blindly rushing forward, it’s better to take some time to learn the correct method and get twice the result with half the effort.
I’ve watched uncle Zhuo’s video not 10 times, but also 8 times.
That was November 2020.
Frankly speaking, my physical fitness must be better than that of ordinary thin people, otherwise I can’t be a sports student, but the fatal thing is that physical fitness ≠ body shape.
However, the ups and downs of life and intermittent fitness are normal.
In the twinkling of an eye, I graduated from high school.
Also inadvertently, I brushed uncle Zhuo’s video at station B and found for the first time that there was such a comprehensive teaching of weight gain for thin people.
I was almost vomiting.
I began to consciously reduce aerobic training.
At this time, I still didn’t give up my desire to grow stronger, but I still didn’t find the right way – yes, when I was a sophomore, I not only continued to practice physical fitness, but also practiced martial arts and Sanda…
Many friends praise me as a changed person.
Before I enter the gym, I can do 50 push ups and 16 standard pull ups.
Coupled with the repeated study of Uncle Zhuo’s video, I started very fast in the gym.
I also wondered why I couldn’t grow up when I had enough exercise? Asked the coach, the coach only said, let me eat more, but it may be caused by the thin gene.
After all, the video about staying up late has not been sent yet.
I usually sleep 9 hours, sometimes even 10 hours..
２.
It’s easy to have diarrhea if I force it down, and it’s all over in the end.
After passing the college entrance examination, I immediately went to the gym to get a card.
As for how much weight to use and how many groups to make, uncle Zhuo has talked about it in previous videos, so I won’t say more; ３.
What matters is the attitude towards life and the confidence to come back at any time.
At this time, the turning point of life came.
He proved with his own experience that not all “exercise” can make people stronger.
More importantly, my body shape is more physical than before, and I have made too much progress in dormitory training.
When I first entered the gym, the empty push bar was shaky, but now I go up the inclined bench press 90kg and the flat bench press 80kg, which depends on increasing weight, adapting and jumping out of the comfort circle; ４.
A few months later, my weight rose to 56kg and my figure was a little better than before, as shown in the figure below.
In addition, I was still preparing for college entrance examination and didn’t have time to go to the gym, so I did push ups and pull ups in the dormitory every day, and forced myself to eat every day.
I don’t ask myself to practice very hard, nor do I want to play any game.
I also have a systematic and comprehensive understanding of the knowledge of slimming and muscle enhancement.
This contribution is from @ Xiaobai.
I no longer have diarrhea often, and I no longer wear dark circles under my eyes every day.
Don’t underestimate these two items.
In addition to consciously avoiding too much oil, I should eat and drink.
The blood vessels are clearly visible, like chicken feet.
At that time, I just separated from my girlfriend who had been talking for three years.
Although I didn’t get too much weight, all kinds of equipment were fairly standard.
My chest and back have begun to take shape.
When I really came into contact with strength training, it was October 2019.
Unfortunately, my cultural score is not enough.
If you choose the right method, you can get twice the result with half the effort.
For me, the most important thing in this year’s fitness experience is to tear off the label of thin man, which makes my whole physical and mental state much better.
If you can’t understand it again, you can see it more times; ５.
I watched myself getting thinner and thinner, but at that time, I had neither muscle enhancement consciousness nor muscle enhancement knowledge.
I don’t have extreme self-discipline in my daily life.
I stayed up late to watch uncle Zhuo’s video without saying a word.
Especially in high school, when I got up every morning, I had to run 5K first, and then practice sprint, followed by various physical training, including high five push ups, high leg lifting, frog jump, goat jump and so on.
Now I’d like to share with you some of my training and eating experience.
I was in a bad mood and wanted to be stronger and have a beautiful figure like Peng Yuyan.
Pay attention to my hand at that time.
Maybe it’s the foundation of dormitory fitness and physical training in the previous year.
If you are a novice without any foundation, pay attention to the action standard instead of blindly pursuing weight, and use double differentiation training instead of chest, shoulder, back and leg differentiation training.
These have helped me lay a good foundation and enable me to make rapid progress after starting weight-bearing training.
So I searched through the way of shaking, Baidu and so on to find out how to gain weight.
This kind of training makes me have good muscle endurance and explosive power, but it also makes my thin body “worse”: in three years, I am 168cm tall and weigh only 52kg.