It is not recommended to run if you are overweight or at the initial stage of weight loss.

Chen.

Don’t force yourself to suffer from joint pain, dizziness and other physical discomfort during running.

Uncomfortable knee after running – there are bruises after running with ice compress, which is the change of skin color caused by the rupture of subcutaneous blood vessels, and sometimes there are small lumps.

You can choose to walk slowly for 10 minutes or do some stretching actions to make the blood flow more unobstructed and avoid the damage caused by joint blockage.

He is of medium build, dressed in black sports and leisure clothes, and looks healthy and sunny.

Even if running downhill, pay attention to slow down and reduce the stride.

Therefore, try to choose a soft and elastic ground when running.

Jumping and other items are easy to increase the burden on your joints.

The protagonist in the news is Mr.

I sweat around the community alone in the dead of night.

Although it’s better not to run than not to run, you can’t stop eating because of choking.

Running posture should be correct.

At that time, the only way out is artificial joint replacement.

Running is the most common and people-friendly sport.

6.

Originally, he wanted to try the whole horse this year, but his leg broke down and it was too painful to run for one kilometer.

A few days ago, there was a news report that “men insist on running at night for 15 years, at least 5 kilometers at a time! But they can hardly walk?” As soon as the news came out, it immediately attracted the attention of the majority of runners.

Don’t always run on hard ground.

Pre run preparation is very important.

So what should I pay attention to to to avoid running injury? 1.

His wife told reporters: “Running is his favorite sport.

8 don’t do it immediately after running.

The correct posture of running has been introduced in previous tweets, so it will not be repeated here.

”Mr.

If he doesn’t pay attention to the deterioration, it will become very difficult for him to walk.

However, sports also pay attention to, the movement is not standard, the force is not in place, not only the exercise effect is not good, but also easy to cause damage, running is no exception.

Don’t sit down or lie down immediately after running.

If you want to run and exercise, you first need to learn how to run to avoid injury.

Chen is only 40 years old and is in his prime of life.

He can’t run willfully in the future.

Many people run either to keep fit or to lose weight.

They all think that as long as they exercise, they will get better.

It’s not a big deal.

10 make preventive measures and prepare some commonly used ointments so that they can be smeared in time for injuries or bumps.

High intensity pre training warm-up can make the joints have a certain adaptation process and make the muscles “warm up”, which can not only run out of a better state, but also effectively reduce or even avoid sports injuries.

After examination, the doctor said that the bone of hip joint was hard ground in a mess.

9.

7.

That feeling is particularly enjoyable.” He said with a gloomy expression.

Often running downhill has a great impact on the knee and will cause great damage, so try to avoid downhill running.

Most of the bruises do not need treatment.

He sits in a group of waiting patients and has a high degree of recognition.

It can be seen that if you can’t run well, you’d better not run.

2 outdoor running avoid downhill running.

Only applying ice to the affected area for about 10 minutes will prevent the deterioration of the bruises; Ice peas are recommended because they are not connected and can be in full contact with the affected area.

camel pack running

5.

Running on such ground will increase the load of lower limb joints.

3 strengthen the exercise of muscles around the knee joint, often exercise the lower limbs, such as strengthening the strength training of quadriceps femoris, inner and outer thigh muscles, and often stretch the leg muscles, which can effectively protect the knee and enhance the stability of the knee.

He said: “I like sports and have to do it every day, but the amount of exercise varies according to the degree of time allowance, but I have insisted on night running for 15 years.

The ground is hard and has poor elasticity.

If he is inconvenient to move, it will have a great impact on his future work and life.

He went to hang Ma last year and ran half a horse.

Although persistence is respectable, it is undoubtedly irrational on the premise of sacrificing physical health.

It is easy to shake your knees during running, resulting in injury! Therefore, it is suggested to start with fast walking, feel relaxed and pressure free, then jog, and then go to fast running, step by step.

However, the importance of correct posture must be remembered, which is the premise of healthy running.

If you master some simple skills, you can run farther and healthier!..

Don’t force yourself to insist.

Moreover, after long-term exercise of the lower legs and knees, the strength can be enhanced, and the endurance can be improved.

4 pre run warm-up is very important.

I guarantee to run more than three times a week, at least 5km at a time, and often 10km at a time.

If conditions do not allow, it’s best to use a treadmill instead, which can effectively reduce the load of lower limb joints and protect knee joints.