Regular participation in sports activities can promote microcirculation and increase skin oxygen absorption capacity.

it is recommended to exercise at least three times a week for about 30 minutes each time to achieve the effect of exercise—— A study by Boston University School of Medicine found that even low intensity can have a significant effect on expanding brain volume and delaying brain aging.

In addition, if you often take part in sports, the sebaceous glands and sweat glands in the skin secrete vigorously, which is conducive to the discharge of skin waste and make the skin smoother.

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According to the research progress of muscle attenuation syndrome published in the International Journal of geriatrics in 2012, after the age of 30, muscle loss is 1 ~ 5% per year; After the age of 60, muscle strength decreases by 3 ~ 5% every year; After the age of 70, the muscle strength of elderly women will decrease by 50 ~ 70%, while the loss of 30% of muscle will affect normal function, and the loss of 40% will threaten life.

In 2004, due to high work pressure, physical overwork and serious overdraft, he had a sudden myocardial infarction during work.

If you insist on running with overload for a long time, your body will be overwhelmed and accelerate physical aging.

Academician Zhong Nanshan, in his 80s, still fought hard in the front line of medical treatment and shared his sports experience.

The difference lies in cardiopulmonary endurance, which is a person’s ability to continue physical activity, which is closely related to your quality of life.

Exercise is the best skin care product and helps to improve skin quality.

When he was young, the difference in physical fitness might not be too great, but by the age of 50 or 60, the distance gradually opened.

There are living examples in our life.

Academician Zhong Nanshan believed that exercise was as important as eating and sleeping.

Song Ping, chief physician of Dermatology Department of Guang’anmen Hospital, Chinese Academy of traditional Chinese medicine, published an article in the health times in 2018.

He said that some young men are panting when climbing stairs, while some old people are full of energy all day.

The results showed that after 6 months of systematic training, their blood pressure and arteriosclerosis decreased significantly, which was equivalent to the reduction of vascular age by 4 years, while older people benefited more from running training—— Exercise slows down skin aging.

If you keep running with high intensity for a long time, you will be in a state of fatigue and accelerate the speed of aging.

Wang Weiming, Department of rehabilitation medicine of the Sixth Affiliated Hospital of Sun Yat sen University, published an article in the health times in 2019.

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Why do people “get old” when they run? Listen to the doctor’s explanation – without sunscreen, if the skin is often exposed to ultraviolet rays, the elasticity and collagen of the skin will be damaged, resulting in relaxation, dryness and even wrinkles—— Lose weight too fast if lose weight too fast, the skin will appear loose, especially in the stomach and face, mainly manifested as sunken cheeks, waxy yellow face, and the skin on the belly will fall and droop—— Excessive exercise is divided into two aspects, one is too much running, the other is too high intensity.

From then on, academician Zhong Nanshan realized the importance of physical exercise, so he set aside 3-4 days a week and exercised for about 40-50 minutes.

At the same time, it is also conducive to mental health, can make people feel happy, full of vitality and ensure a good quality of life.

Compared with those who walk less than 5000 steps a day, reaching 5000 ~ 7499 steps, 7500 ~ 9999 steps and more than 10000 steps a day is equivalent to delaying brain aging by 0.45 years, 1.45 years and 1.75 years respectively.

For the methods to improve cardiopulmonary endurance, aerobic exercise is recommended, such as fast walking, jogging, cycling, aerobic, swimming, etc.

The study trained the general public without previous running experience for six months, and then they took part in the first marathon in their life.

At the same time, exercise can also prevent and treat diseases, delay aging, and prolong life.

Do you persist in running for 40 minutes every day to delay aging or accelerate aging? The sooner we know, the better.

In particular, sweating after exercise can clean the skin—— Slow down muscle loss.

Feng Yan, a resident of the Department of nutrition of the First Affiliated Hospital of Guangzhou Medical University, published an article in the health times in 2016 to remind that resistance exercises such as leg lifting, static squatting against the wall, dumbbell lifting and elastic belt traction can effectively improve muscle strength and physical function—— Slow down the aging of heart and lung.

According to a study published in the Journal of the American Academy of Cardiology in 2020, running for only six months can make blood vessels four years younger.

French philosopher Voltaire once said: life lies in movement! So, can exercise really prolong life? The main relationship between exercise and health is that exercise can promote the growth and development of the body, improve the exercise ability of the human body, promote the improvement of the internal organs of the human body, especially the heart and lung structure and the improvement of the body, and effectively reduce the occurrence of some heart and lung diseases.

Fortunately, the staff found that he received formal treatment.

Muscles will decrease with age, but exercise can delay this process.

At the same time, exercise can also improve and improve the function of people’s central nervous system, enhance human immunity and improve people’s adaptability, which will avoid the occurrence of some diseases.

Exercise is the most reliable “anti growth” way to help you fight aging: it helps you fight vascular aging.