It takes 25 minutes to jog 3.7 kilometers.
Dynamic stretching before running + 3x (easy running for 7 minutes + walking for 1 minute) + static stretching after running.
I’ve been exercising for the 190th day.
I believe that after two months of “easy running” training, in the “rhythm running” stage, the 1km pace can basically be stable in 5-6 minutes..
Can you jog for seven minutes? Is it a minute’s walk after seven minutes? Did you remind yourself to run gravity in the whole process? Remember, don’t look at the pace during an easy run.
Compared with before, the pace has reached 6 minutes and 50 seconds.
After running, I sweated a lot and did a good job in the process.
1000 steps a day, far more than walking, is an unprecedented growth marathon.
After scientific and systematic exercise, you can also go from 1000 steps a day to 3 kilometers, 5 kilometers, and then to 10 kilometers, half a horse and a whole horse.
Today, I continue to run for 7 minutes without stopping.
Today is the eighth day of “easy running” training.
Naturally, the result will not be bad.
More importantly, this process is easy for you.
I’m running coach Jiang Xiankui.
Compared with the previous training, there are some challenges.
In this process, you need to focus on time and running posture.