Therefore, the practice of squatting horse step is helpful to mobilize the viscera, distribute Qi and blood, and nourish the whole body.
6.
They can basically do nothing except eat and sleep.
High horse step is suitable for beginners and frail people..
He attributed this to the practice of standing piles.
People who have cultivated their Qi and blood and practiced horse steps have realized that they will get a slight fever and sweat after squatting for a few minutes.
Delay the decline of the brain.
If human muscles are used moderately, they will be more developed, but abandoned or overused will degenerate.
It’s exercise, but it’s more like enjoyment.
The Qi and blood energy increases, the Yang Qi of the whole body is improved, the meridians are unblocked, and the body is more fully nourished; Then, the small stove inside the body began to burn, and the “wind, cold, wet, turbid” and other ill gases in the body were discharged through sweating, burping, exhaust and other ways.
5, farewell to secret sorrow, urinary incontinence, urinary retention, abdominal pain, sexual disharmony, and other reproductive and urinary problems, if * can not detect substantial lesions, but symptoms disturbing people, the most suitable for training horse steps, has a strong role.
Joints are like human bearings, which need constant maintenance and lubrication.
Choosing a method suitable for you is more labor-saving, the effect is not reduced, and it will not hurt your body.
With less stimulation from the outside world, brain cells will no longer be active, and people will become dementia; Squatting can strengthen the activity ability of legs and enhance contact with the outside world.
Choose a method suitable for you.
Specifically, it can be summarized into three training methods.
Strengthen bones and lubricate joints.
Stand for 5 minutes to reap 8 benefits.
Without acupuncture and medicine, the weak will become stronger and the contracture will become comfortable.
When you stand for a while every day, your body starts to heat and your qi and blood begin to be active; After a while, the life energy began to grow and run more effectively in the meridians, resulting in some parts beginning to feel “sour, numb and swollen”.
This is the benefit of external static and internal movement.
Exercise can relax the spirit, put aside troubles, put down the pressure of life, relax people’s spirit, regulate emotions and increase the fun of life, which is good for people’s physical and mental health.
This kind of exercise with many benefits is: standing pile! Peking Union Medical College Hospital.
However, Professor Zheng Qiangqiang, 86, is still energetic and sticks to his post.
They are sick all over, deaf and dazzled, and have difficulty in moving.
Men and women from several years old to 100 years old can practice, which is easy to operate and has good results.
In the process of exercise, the reciprocating movement of Qi and blood, which is squatting together, pressing and releasing, flushing and returning, softens blood vessels, speeds up blood circulation and metabolism in the body, activates the immune system, increases high-density cholesterol, sensitizes baroreceptors, removes some harmful and toxic metabolites from the body, and the human body will naturally be healthy.
7.
1 what is a standing pile? Standing pile, also known as squatting horse step, is an important basic skill of Wushu, Tai Chi and guidance.
Such skillful strength can stimulate and dredge the meridians around the pelvic floor.
Stand for 5 minutes without spending money, tools and venues.
3.
When it comes to sports, the most common ones are “swimming, running, Gym” and so on.
8.
The characteristic of improving the resistance movement of osteoporosis is to effectively stimulate the bone under a certain load, so as to increase or maintain the bone content.
In the practice of high horse step, the feet are slightly wider than the shoulder, the legs are slightly bent, like sitting on a high stool, the hands are behind the back, and the chest and shoulders are relaxed.
By practicing standing pile for one year, the sleep is improved, the body is healthy and energetic, and the heart problem has been alleviated for many years.
2.
Old legs grow old first.
1.
3.
The squatting horse step requires a round crotch and buttocks, a slight retraction of the perineum and a middle alignment of the waist and spine.
For 5 minutes a day, it can nourish Qi and blood, replenish the liver and kidney, strengthen the body, dispel dampness and detoxify, and reverse sub-health.
As long as it is convenient, you can have a foothold at home, in the company office or in the park; No matter how busy people are, if they want to be healthy, they only need 5 ~ 15 minutes of practice every day.
Enhance muscle strength.
It can not only delay the decline of brain, but also further increase intelligence.
Zheng Chaoqiang, Professor of Peking Union Medical College, vice president of China Medical Education Association and medical leader.
2.
Due to long-term weight-bearing, the hip and knee joints of waist and legs will first appear aging symptoms such as dryness, soreness and tingling.
When you practice squatting horse step at the age of 100, you should not only be diligent, but also pay attention to a word of “Qiao”.
If the legs age, the brain will age with them; After the aging of legs, people’s activities will be reduced, and the opportunities for sensory organs to receive new information will be reduced.
1.
One stop is better than ten thousand movements, and one stop is better than ten thousand exercises.
4.
When a person squats down, his body becomes triple folded, the squeezed blood vessels contract, and the Qi and blood rush to the non squeezed blood vessels of the whole body, forcing them to expand and bulge; As soon as a person stands up, his whole body’s Qi and blood rush to the originally squeezed blood vessels and fill them with blood.
Practice standing piles, improve energy, replenish qi and blood, improve physical quality from inside to outside, become more energetic and have a clearer mind.
For ordinary people, at the age of 86, they are in their twilight years.
However, CCTV4 has exposed such a kind of exercise: it is simpler than swimming, running and gym exercise, but the benefits of health exercise are also very many.
Exercise in the sun can also assist in calcium absorption.
Moreover, in the process of exercise, it can expand the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and reduce blood pressure.
When squatting horse step, the joint capsule and ligament of waist and leg are moderately pulled, which can enhance its toughness; Bending, squatting and weight-bearing can promote the penetration of joint fluid and nourish the articular cartilage, so as to strengthen and lubricate the waist and leg joints.
To stimulate the function of meridians, both feet are the important starting and ending parts of the twelve meridians running Qi and blood, connecting the viscera, communicating inside and outside, and running through the upper and lower meridians; Combined with the eight odd meridians, squatting exercise can naturally stimulate the meridians of these nearly 20 meridians.
Squatting often can enhance muscle strength, especially the muscle strength of lower limbs; When you walk, your body will feel relaxed and energetic, and your legs will feel full of energy.
Horse step belongs to its own weight-bearing exercise, which can exercise bones, strengthen muscle strength and double prevent osteoporosis.