Before, the author tried the 55 kilometer fast walking race and walked for more than 10 hours, which belongs to the state of excessive exercise and double strain of muscles and joints.
It is worth noting that any exercise should be moderate, and overtraining will indeed cause harm to the body.
They should feel the sound of their body instead of exercising blindly.
The wrong way of running will certainly hurt your joints or your own health.
Especially for fitness novices, each running time should be controlled within 1 hour.
Wait until the weight drops to the appropriate range, and then choose running to lose weight-.
However, there are rumors on the Internet that running will hurt the knee, which will lead to a considerable number of people afraid of running training.
For beginners, it is recommended to keep the middle foot rolling quickly, and then keep the middle foot off the ground.
The aging of knee joints is faster for people who have been sedentary for a long time.
3.
Therefore, running training needs to be moderate rather than overtraining.
I had to move forward and rest for a whole week before I recovered.
People who maintain a static sitting posture for a long time, such as sedentary office workers and student parties, are prone to aging and rusting of joints, stiffness of the body, accelerated degradation of lower limbs, and more joint diseases will come to you.
As long as you know the combination of work and rest and give your body enough time to repair, your body will become stronger.
Running is a fitness program suitable for all ages.
For sedentary people, it is necessary to reduce sedentary time and use trivial time to get more activities.
For overweight and obese patients, running training needs to be carefully selected.
After proper running training, the joints will be repaired and become stronger than before.
Learn the correct running posture: 1.
During running training, external forces will produce certain pressure on the joints, which is inevitable.
Because for every 1 kg of body increase, the knee will bear an additional 10 kg of pressure when running.
2.
It is suggested that obese people choose training programs such as cycling or swimming, which can reduce the pressure on their joints.
Every step forward was torture, and I couldn’t bend my knee to climb the stairs.
When the front leg lands on the ground, keep the knee joint slightly bent, and try not to make the knee and ankle too tight.
In other words, running training for obese patients is more likely to cause damage to knee joints.
In fact, whether running training hurts your knees or not mainly depends on whether your running posture is correct or not.
Keep the trunk stable, stand tall and straight, lean forward slightly, look at the front, be careful not to bend down, and swing your hands with your body.
Only by maintaining the correct running posture can your knee joints become stronger and stronger.
Each sitting time should not exceed 1 hour, and the activity time should not be less than 5 minutes.
After getting up the next day, there was endless pain in the knee joint.
If you run for a long time for more than a few hours at a time, your joints may not be able to stand it.
Therefore, we should not follow others in running, but look at it scientifically and dialectically.
Therefore, compared with sedentary, proper running can make the body joints more flexible and the body younger.
However, this kind of stress is benign damage, and any movement will cause certain damage to the joints and muscles of the body.