The heart rate can generally reach 79% ~ 87% of the maximum heart rate.
Multiple groups of exercises can be repeated, so sprint is also known as “repeated running”.
The ratio of sprint training to interval time is 1:2 or 1:3.
The duration of sprint training ranges from more than ten seconds to two minutes.
Exercise can only strengthen the muscles in that part, not reduce the fat in that part.
Q12 what should I do if I have knee pain? ▶ First, you need to rest, and then go to the sports medicine department or rehabilitation medicine department of the hospital to follow the doctor’s advice and carry out corresponding treatment.
Q6.
As long as you start exercising, sugar and fat will be consumed.
Can compression leg cover help restore? ▶ Some studies have shown that compression leg sleeve can promote blood circulation and recovery because it can provide gradient pressure.
After more than 1000 kilometers, the wear of running shoes will usually be more serious.
It is commonly used in marathon races, so it is called “marathon pace running”.
Don’t wait until the sole is completely flat and the upper is rotten before changing running shoes.
Do you start to consume fat after half an hour of exercise? ▶ “Fat consumption starts half an hour after exercise” is an outright pseudoscience.
Do you need to eat to prevent hypoglycemia before morning running? ▶ You don’t have to eat before morning running.
How long should running shoes be replaced? ▶ Generally, the service life of running shoes is 600 ~ 800 kilometers.
The cushioning performance of excessively worn running shoes will be greatly reduced, which is easy to cause injuries to runners.
Q3.
Let’s give you a wave of “12 little knowledge about running”! Let’s learn about it ~ Q1 does running need warm-up and recovery? ▶ Pre run warm-up and post run recovery are an integral part and standard process of running training.
Fat burning is not selective.
Long term running training, paying attention to the comprehensive application of different training methods and improving muscle elasticity will help to improve the economy of running.
Through long-term persistent training, you can gradually improve the economy of running.
At the same time, you need to carry out appropriate rehabilitation training to strengthen the muscle strength around the knee joint, that is, the rest treatment rehabilitation Troika goes hand in hand.
The American Heart Association has listed cardiopulmonary function as one of the five vital signs together with respiration, heartbeat, body temperature and blood pressure, which shows the importance of cardiopulmonary function.
Q4.
Running is one of the most popular sports! It is not only a physical exercise, but also represents a positive attitude towards life.
Q9 what is “marathon pace running”? ▶ Marathon pace running is another form of aerobic running.
At the same speed, the lower your heart rate, the lower your oxygen uptake, and the easier you run, indicating that your running economy is better.
Q7 what is “running economy”? ▶ Running economy refers to the saving of physical strength and energy during running.
Such a loss outweighs the gain should be avoided as far as possible! Therefore, before running, you need to learn about running.
Q2.
It is slightly more intense than easy running.
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However, many runners know little about running, which leads to more or less problems during running, and even compensation.
Therefore, using compression leg covers after running a marathon will help.
Running without warm-up and recovery is incomplete.
Q5.
Is there local fat reduction? ▶ It doesn’t exist.
Q11 what are the biggest benefits of running for your body? ▶ Running can bring many benefits to health, the biggest of which is to improve cardiopulmonary function.
After half an hour, the energy supply proportion of fat will increase, but the increase is very limited.
Q8 # how to improve the economy of running? ▶ The economy of running is affected by training years, environment, physiological factors and biomechanical factors.
When you reduce fat, the body fat will be reduced to a certain extent, and your face, chin, stomach, arms and legs will become thinner.
Even if you don’t eat, hypoglycemia generally won’t occur, but it’s recommended to drink some water before morning running.
Running is beneficial to restrain fatigue, promote basic metabolism, reduce fat and shape, and benefit the body and mind.
Q10 what is “sprint”? ▶ As the name suggests, sprint is an anaerobic run at your maximum speed.