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However, there are relatively more negative oxygen ions in the morning, which is suitable for jogging, Tai Chi, walking and other sports.
Before running, you must do warm-up activities and exercise your body, otherwise it is easy to strain.
When exercising, you must remember to invite one or two partners to go with you to prevent accidents; Don’t go to too remote places to avoid unnecessary trouble.
Some pain can be relieved quickly, and some pain must be paid attention to.
The lowest point of oxygen absorbed by people’s body is around 6 p.m., the regulation of heart beat and blood pressure is the most balanced between 5:00 p.m.
Pay attention to the exercise intensity and time at six o’clock to prevent excessive excitement from affecting sleep at night.
When we first started running, we started to warm up.
Let’s have a look! Many people are wondering whether it is appropriate to exercise in the morning or in the afternoon.
Overall, afternoon exercise is more appropriate.
Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life.
Some people only breathe through their nose or mouth.
Sports is not only an investment, but also a kind of knowledge.
In fact, jogging is also a warm-up process.
It’s best to do some relaxation exercise or take a slow walk for a few minutes, so as to slowly precipitate cells and give the body a buffer process.
First of all, strenuous exercise in the morning will consume a lot of blood sugar, resulting in nerve excitement and a series of changes, affecting people’s state all day.
Today, I want to talk with you about what time is suitable for exercise? How to adjust breathing during running? There are also precautions in sports.
After running for a long distance, we should start to adjust our breathing.
In the process of exercise, once discomfort is caused by various reasons, the exercise should be stopped immediately to find out the cause; Don’t hold on so as to avoid accidents.
1.
Health preservation is becoming more and more important.
People who understand are getting healthier and healthier, and those who do not understand insist on sports, and the effect is still not obvious.
Many people don’t pay attention to adjusting their breathing when running.
In fact, these are bad habits.
Life lies in exercise.
Their breathing hasn’t changed from beginning to end.
and 6:00 p.m., and the body’s smell, touch and vision are also the most sensitive between 5:00 p.m.
Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life.
Sometimes you feel pain and discomfort in some parts of your body during or after exercise.
Let the body slow down, relax and adapt to high-intensity activities; Don’t sit down immediately after running.
At this time, our mouth should be slightly open, but be careful not to open it very large or breathe all with our mouth, which will cause bifurcation and tension of respiratory muscles.
If you sweat during exercise, you must supplement an appropriate amount of light salt water in time; Even if you don’t sweat, you should supplement some warm boiled water in time to help blood circulation and eliminate toxins in the body.
3.
There are many skills in sports.
The correct principle should be: slow → fast → slow.
2.
Choose soft and fitting shoes and socks to avoid the tension of foot and leg muscles caused by too large and too small shoes and aggravate activity fatigue.
We should breathe with our mouth and nose.
At this time, the body’s demand for oxygen is not large.
Therefore, in the evening, it is suitable for exercise, basketball, running, football, rope skipping, swimming and other sports with slightly higher intensity.
In this process, you can breathe normally with your nose.
We remain neutral on the opinions in the article and only share them with runners for reference and exchange.
Focus on the body’s pain response.
and 7:00 p.m.
Finally, slow down and breathe quickly.
Adhering to exercise is the biggest investment for yourself.