Pay attention to the time of climbing stairs.
Running is a whole body aerobic exercise, which also has a certain weight loss effect, but it also has a certain disadvantage, that is, it is easy to cause muscle damage.
In fact, this is just a simple comparison, and we can’t draw a conclusion.
The warm-up time should be controlled at about 5 ~ 10 minutes.
Some friends will choose the way to lose weight by climbing stairs, while others will choose the way to lose weight by running.
Both methods have certain weight loss effects, so you can choose according to your own situation.
For many friends, they began to try to lose weight, because spring and summer are not far away.
But there is a big disadvantage of losing weight by climbing stairs, that is, the knee injury is relatively large, so when climbing stairs, you need to do some detailed work.
It does not mean that you should climb in every day.
There are many ways to lose weight.
If you weigh about 120 kilograms, climbing stairs can consume about 480 calories an hour, so climbing stairs is still very effective.
If you choose to climb stairs in order to lose weight, you should pay attention to controlling the number of stairs.
First, you should master the correct posture of climbing stairs.
If you are upstairs on the 6th floor, 2 ~ 3 times of stairs is equivalent to jogging 400 ~ 800 meters on the flat ground.
If you climb the stairs for too long and too often, the knee injury is relatively large.
Note: some text and picture resources in this article come from the Internet,.
I believe many friends want to know whether to lose weight quickly by running or climbing stairs.
In addition to exercise, you should also control your diet, develop good eating habits, and eat three meals a day regularly.
The action of climbing stairs should be standardized.
After climbing the stairs, stretch to avoid muscle soreness.
Climbing stairs to lose weight is relatively simple to operate and consumes a lot of calories.
Which is faster to lose weight, climbing stairs or running? If you want to lose weight, get to know it earlier.
Precautions for climbing stairs when climbing stairs, you must pay attention to your breathing mode and try to keep a smooth breathing, which is more conducive to weight loss.
Climbing stairs will exercise the whole body, especially stimulate our thighs and hips.
If you can arrange dinner around 6:00 p.m., you can have time to exercise after dinner, which is beneficial to promoting gastrointestinal movement and weight loss.
In addition, do warm-up training before climbing the stairs, especially exercise the heat of your thighs and ankles.
It will enhance the metabolism of the body, but this sport has a very big disadvantage, which is easy to hurt the knee.
It should be controlled at about 4 times a week, 30 ~ 40 minutes each time.
In addition, before eating, drink some soup or water to enhance the sense of satiety and reduce the amount of food, which is helpful to lose weight.
When climbing stairs, try to make your body lean forward, your lower abdomen slightly retracted, your back straight, and your arms cooperate with all kinds of changes.
If they don’t want to show a small fat waist, they have to actively lose weight.
Try not to eat too late at night.
It is recommended to only climb the stairs and try not to go down the stairs, because it is more harmful to the knee when going down the stairs.
It’s not the way of exercise that determines the speed of weight loss or the rate of fat burning, but the intensity of exercise.
Moreover, the center of gravity must be ordinary when moving.
Don’t force too hard, otherwise it is easy to cause muscle damage and your knees can’t stand it.