If you don’t warm up before running, your knees are easy to get hurt and your body is easy to ache after exercise.
Many people like to walk on the roadside, but in fact, this is not a good place.
Running or walking is a good way to exercise.
When many people see that the effect of walking 5K is not as good as running 5K, they will think that running is better and walking is worse.
Walking and running can help you lose weight, but if you want to lose weight faster and better, you must choose running.
First of all, when walking and doing walking exercise, the most important thing to pay attention to is to choose the right place.
For better health, you can choose what suits you and stick to it.
What’s the difference between walking 5K and running 5K every day? Which is better for the body? The same thing is 5K, but walking and running consume different calories.
The heat consumed by exercise depends on the intensity of exercise per unit time.
All sports have good sports effects.
For young people, running 5K is more suitable if they want to exercise better.
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Wait until you lose weight to a certain extent before choosing to run.
Walking and running wear the knees differently.
Walking and running are good sports.
The two sports have different effects.
Both running and walking can exercise, but the effect of exercise is different.
Walking 5K consumes 5K less than running.
(David Asher).
For middle-aged and elderly people, it is more appropriate to walk 5 kilometers.
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Running is a little better than walking.
If you insist on running, your vital capacity will be significantly improved.
For heavier people, although they are young, they are heavier, so in order to reduce knee wear, they have to walk 5km.
Not really.
Walking and running are simple, but there are also things to pay attention to.
However, if our running and walking posture is correct, if we protect our knees, the knees will not cause too much wear, but the role of protecting the knees is more obvious.
You can choose either.
Can produce good movement effect.
Life lies in movement.
Running can exercise muscles, cardiovascular and so on, and the exercise effect is very good.
Second, the running posture should be correct.
If you don’t stretch after running, it’s easy to accumulate muscles on your calf, so it’s not good-looking.
Many people may think that the same distance, the same heat consumption, but this is not the case.
There are many kinds of sports, but the most popular are walking and running.
The place is soft and can reduce knee wear.
Many people choose to exercise every day in order to get a stronger body.
In addition, when running, you should choose appropriate running shoes, so as to reduce the impact on the knee and protect the knee.
Please rest assured to pay attention.
The body can get many amazing benefits…
For better results, choose running.
Compared with running 5K, walking 5K has less knee wear.
Exercise can protect the knee, but it will also cause a certain degree of wear on the knee.
When running, you should pay attention to tilting your body forward slightly, keep your upper body stable, and don’t shake left and right.
In addition, running and running need to pay much more attention.
Land in front of your front foot when running.
As long as you keep walking, you can get good results.
As long as you stick to it, it’s good for your health.
If you don’t like running and have bad knees, please choose to walk.
People who want to walk have better choose grass or stadium.
The road is hard and the pollution is serious.
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Running is significantly higher than walking, so the heat consumed is also higher than walking.
First, warm up before running and stretch after running.
Running 5K is different from walking 5K.
Walking can also exercise vital capacity, muscles and cardiovascular system, but the effect is worse than running.
The intensity of running is higher, so you can better exercise your cardiopulmonary function when running.
Now is the era of national health.