After running for a long time, my body is getting healthier and healthier, and my spirit is full.
5.
At the same time, in the process of running, your pressure is constantly released.
In the process of running, your brain will produce endorphins, which can make you feel happy like falling in love.
I don’t want to waste such precious time on brushing my mobile phone.
Get better and look younger.
We go to bed on time at 10 o’clock and get up and run on time at 5 o’clock.
（2） Long term running, you begin to become a self disciplined person.
The greatest truths are the simplest.
(1) long term running, your body is getting better, long-term running can keep you away from sub-health, your body is getting better, and your whole body is full of strength.
Good health is to be more comfortable than the people around you; Open-minded, is to have a happier life.
(III) if you run for a long time, you will have more love and energy.
Stay away from the “three high”.
7.
1.
Know yourself and know more about what you want.
Long term regular running makes our life very regular, and we also become very self disciplined.
People who often run have a rich heart.
3.
People who often run are getting better, their mentality is changing, and the whole world is becoming colorful.
Time is a person’s most precious resource.
Because we always squeeze time to run, our perception of time is also stronger, and we will become more time-saving.
6.
Sports will transform our brain, make our brain more efficient and work more efficiently.
Even when you’re running, you’ve figured out how to do things more efficiently that day, and you’ve already known all the events of the week.
What’s the biggest change after running? Welcome to leave a message at the end of the article! 2022 “Qingming” online outing is hot, sign up for the winning card, engrave the name, Shunfeng package mail and wait for you to run together.
Therefore, we run for a long time, not to run fast, but to have a stronger physique, an indestructible spirit, a regular life and the courage to defeat all difficulties.
I can spend more time with parents and children.
Look at the world, no complaints, more love; It is no longer like always wanting to get, but now it is more about giving, spreading more positive energy and leading more people to the road of healthy running.
Improve the discomfort caused by sedentary.
Running can improve cardiopulmonary function and make the heart stronger.
“Running is the best cosmetic”.
These once busy problems that we will not think about, in countless running mornings or nights, always jump into our hearts and ask again and again, you will finally understand the value of your life.
Running can completely relax your eyes, look straight into the distance, prevent excessive eye fatigue, prevent the occurrence of some eye diseases, and prevent myopia to some extent.
Long term running can make your life very self disciplined, form a very stable biological clock, and do more things than others in a day.
Willing to share running knowledge and fun with more people, to lead more people to love life, and to pass on more love and strength to people! Dear runners, you often run.
Long term running can enhance immunity, reduce the damage of external viruses to the body and reduce the incidence of diseases.
4.
2.
Persisting in running will greatly improve the discomfort of cervical spine and shoulder, and prevent the occurrence of some diseases such as cervical spine, lumbar spine and shoulder circumference.
After running, you will feel refreshed and free.
Once you know it and are firm, the next step is to go through both wind and rain, and the mission will be achieved.
Many runners look ten years younger than their peers.
Such a regular life keeps our mind clear, more clearly aware of ourselves, what our life goal is and what our goal this year is.
Many runners have passed the running, and the unqualified items on the physical examination form have become qualified.