3 how to run out of small thin legs? ① Run in the right position, run out of small thin legs! Whether the running posture is correct or not also determines whether the lower leg will become thicker.
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Stretching after running is indispensable.
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The effect of slimming and fat reduction will be greatly affected.
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For example, a 20-year-old man’s heart rate range of aerobic exercise is 120 ~ 160 beats / min.
Many people feel that the task is completed as soon as they finish running, and often ignore the link of stretching after running.
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Fat will stop decomposing in the anaerobic state, and fat will not burn.
▼ running is really a hot thing! But after running, I found that my legs became thicker.
It is recommended to arrange the running contents of a week according to the running speed, while for veterans who are already familiar with the relationship between their heart rate range and speed, they can arrange the running intensity according to the running heart rate.
If you step on the ground directly with your toes or the whole foot during running, it will strongly stimulate the calf muscles and make the calf thicker.
Generally, the time of aerobic exercise is 20 ~ 60 minutes.
High speed sprint is an anaerobic exercise.
Another possibility is that the legs are tight after running, and then it is misunderstood that the legs become thicker.
It can only consume glycogen, not fat, and it is easy to develop muscles.
As we all know, aerobic exercise can help burn fat and will not make your calf grow strong muscles.
But after stopping for a period of time, especially in the case of low carbohydrate diet, the muscle glycogen concentration in the leg muscles will be reduced and the legs will be thin.
Speed should not be too fast.
③ After running, relax properly and relieve muscle swelling.
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The following small series will introduce you to a group of simple stretching actions: * this article is for reference only.
Control the heart rate range of aerobic exercise to: (220 years old) × (60% ~ 80%) times / min.
Anaerobic running will thicken your legs! First of all, let’s give a clear answer to this question: if you don’t run, your legs will be thick! The only case where the legs are thick because of running is high-speed sprint.
In this case, stretch the leg muscles and recover when the legs relax.
Stretching after running can not only relieve the muscle tension after running and avoid muscle tension, but also effectively maintain the slender and perfect leg shape.
If it is outside this heart rate range, it is the anaerobic exercise state.
Why do jogging legs get thicker? After jogging, the muscle glycogen reserves in the leg muscles will also increase, which will leave a lot of water in the body and make the legs thicker.
(want to know more scientific answers to running posture? ② speed and time determine the running efficiency.
In addition to anaerobic exercise such as high-speed sprint, running methods such as long-time jogging are aerobic exercise.
Excessive exercise will cause muscle fatigue and joint wear.
Continuous aerobic running for more than 30 minutes every day can not only thin legs, but also thin the whole body.
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