So running can make us smarter! Is it exciting to see this? While the spring is just right, all the people you love are around you.
With the normalization of the epidemic, improving immunity is really everyone’s ultimate goal, especially in spring! Is there any practical way to improve our immunity? Of course! Medical experts say that running is indeed one of the ways to enhance our resistance.
What are you waiting for? Hurry up and exercise in this spring! 03 improve sleep quality many friends have sleep problems.
The decline of sleep quality for a long time will seriously affect our daily study and life.
We will feel empowered and free, and our self-confidence will be greatly improved.
Some studies have found that after participating in a 12 week running exercise, the IQ of participants is higher than before.
For running, after a long winter, the body will feel like the earth slowly waking up in spring, and the energy begins to become vigorous.
Another experiment from the United States found that the brain cells responsible for learning and memory in mice that often participated in regular running grew faster than those that did not move.
In short, running to reduce fat is the most cost-free way to become beautiful! Summer is coming.
05 makes us smarter.
02 promote metabolism and control weight have you found a routine that runners don’t look younger than non runners? That’s because running not only promotes metabolism, but also consumes a lot of energy and reduces fat accumulation.
At the same time, the sweat will remove the garbage from the pores and make our skin more transparent and delicate! For those weak people with poor digestion and absorption function and low weight, moderate running can activate metabolic function, improve digestion and absorption, enhance appetite, and play a role in appropriately increasing weight.
Running is like crossing mountains that hinder us.
In spring, everything recovers and all life is ready to go.
No one runs easily from the beginning.
Running can effectively improve the blood and oxygen supply to the brain and improve our sleep quality! People who don’t sleep well can try to run.
Regular running can help us improve our immunity! PS: high intensity running doesn’t improve your immunity.
When we constantly break through ourselves, whether it’s speed or running volume, it can bring us great satisfaction, and then make us happy physically and mentally.
As time goes on, we gradually realize that our body has become stronger and more useful.
This will be a process of self overcoming.
But don’t run in spring! Because research shows that running in spring will definitely make you fall in love! As for why? Let’s move on ~01.
But be careful not to run near bedtime, otherwise it will still affect your sleep quality.
We don’t need much running.
04 let’s become more confident.
Run in the warm spring breeze!.
The fatigue after exercise will make you sleep sweeter at night.