Running, an exercise with self load, is an effective way to strengthen the bone.
Post exercise tests on a group of young women showed that the sexual response was 168% of the original-.
The death rate of women who insist on jogging for a long time is 63% lower than that of other women.
Women who have a habit of continuous exercise after the age of 55 have only a quarter of the increase in fat compared with those who have not been active for more than 30 years.
Active women were 54 percent less likely to have heart disease than inactive women.
A survey by the University of Illinois conducted computer tests on the same group of young people after rest and after fast running on the treadmill.
The results of measuring the level of intelligence showed that the latter had a more agile decision-making process and a higher accuracy of answers.
Women who have the habit of running usually obviously feel that they have a good ability to release pressure, can be more calm, concentrate more energy and dare to face problems.
Women who exercise regularly also have healthy living habits in other aspects of life.
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Running about 32 kilometers a week consumes more than 2000 calories on average, and the average life expectancy will increase by more than 3 years.
Continuous running can also increase muscle content, reduce fat content and keep in good shape.
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Women who took regular exercise (especially 4 hours a week for running) were 37% less than those who sat for years.
The incidence rate of breast cancer and other cancers was 01.
Generally, they do not smoke or drink alcohol, have healthier eating habits, are willing to accept new healthy life guidance, and have stronger tolerance and tension for the impact and harm of stress and emotion.
Bone health needs external pressure.
There are four main reasons for beating heart disease running to prevent and treat heart disease: reducing blood pressure; Reduce the risk of diabetes; Increase HDL cholesterol; Helps to lose excess fat.
After the age of 30, the bone mineral density of women decreases by 0.75% ~ 1% every year.
More importantly, running can inject more vitality into people.
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Getting rid of depression.
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Running is the easiest way to achieve this effect.
We all know that running has many benefits for our body, but what are the benefits of running for women? On this issue, Sam, a famous British health fitness expert, concluded 12 advantages: 01, reduce breast cancer and other cancers: the number and intensity of exercise were significantly related to the incidence rate of breast cancer or other cancers.
Elimination of premenstrual syndrome for women, aerobic running for three months can alleviate premenstrual syndrome.
The bone also has a more important principle of “use, waste and retreat”.
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Running can burn more calories than any other sport.
Keep in good shape.
Enhance self-confidence.
Relieve stress and anxiety.
Highly motivated women rarely suffer from premenstrual syndrome and dysmenorrhea.
Exercise can reduce depression.
40% of women are more motivated, 31% have more sex, and 25% are more likely to reach orgasm.
On average, exercise 3-4 times a week.
Running is also very helpful to fill energy and obtain sufficient energy to deal with high-pressure environment.
Women who can keep running have higher satisfaction with their perseverance and control, which will extend to their career and life.
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Female runners usually have a healthier and more positive attitude towards life.
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Through the sense of success of measurable weight and size, it can enhance self-esteem and self-confidence.
Experts suggest that aerobic exercise with 70% to the maximum within 20 ~ 30 minutes of exercise will achieve the best exercise effect.
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More “sexy” people who insist on running are more active in their sexual life.
They will not be too pessimistic and disappointed with their own body, and will not be affected by the body of popular models like some women who lack exercise Continuous exercise can indeed effectively improve the body.
Female athletes’ satisfaction with their own body is higher than the average, and they are more likely to accept their own body status and size.
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Keep the bone healthy.