Every “watching” is our support!..
He eats corn and sweet potato every day, chicken, shrimp or beef at noon, and cereal porridge and eggs at night! Think of good running results, diet is a very important part! After running, our body needs to be repaired, which requires nutrition.
With strong thigh and calf muscles, it will be easier to run and less likely to hurt our joints! I suggest that you can spend 20 minutes a day doing flat support, pull-up, abdominal curling, push ups and other actions.
His running effect is really much better than others! In fact, the effect of running depends on yourself! What should we do for the effect? Today I’ll tell you some methods.
LSD training can increase the amount of capillaries, promote nutrient circulation, blood circulation and improve the level of running! High intensity intermittent training can improve maximum oxygen uptake, enhance cardiopulmonary function and improve explosive power! 3.
He cooks vegetables at noon with less oil and salt.
You must master appropriate methods and carry out scientific and reasonable exercise! I’ve seen many great running gods.
The hot body is more flexible.
However, after a few years, I found that the mileage is not directly proportional to the effect, which does not mean that the more I run, the better the effect! In fact, if you want to achieve good results, you can run four times a week, five kilometers each time, about a hundred kilometers per month.
In this way, the burden on the body is small, the impact is limited, and the probability of injury will be reduced, so you will achieve the best exercise effect.
In this way, you can relax your body, stay away from the tension after running, and achieve good exercise results! 5.
Nutrition should keep up with the old man I mentioned earlier.
I ran at least 300 kilometers a month and could run 400 to 500 kilometers more often.
It is not easy to strain muscles, ligaments and joints! Don’t go home immediately after running.
Some people don’t get hurt after running for more than ten years, and their body and health are very perfect, but some people can’t! They were injured without running for a few years, and the running effect was not good.
In fact, many people have a single running form.
He is very light.
He’s 66 years old and has been running for 32 years! Up to now, I can still run for 4 or 5km every day.
Compared with my peers, I don’t know how healthy I am! Moreover, the old man can eat and drink, and his legs and feet are very flexible.
We should adopt a variety of running training forms as far as possible! LSD training once a week and high-intensity intermittent training once a week.
If you invade, delete and forward the article to more runners, it will be the greatest support for “smart running”.
Choose two actions a day and carry out group training.
Practice core, thigh and calf.
In fact, I was also a runner before.
If nutrition is sufficient, your body will become stronger and stronger and achieve the best running effect! 4.
He also travels and sees the scenery from time to time.
To achieve good running results, warm up and stretch the body are essential! Before running, you must warm up your body.
Click the business card below to add attention 馃憞 Different people do the same thing in different ways, and the final effect is also different! Take running for example.
It’s also running.
2.
Be sure to fully stretch your body on the playground, stretch your cervical spine, lumbar spine, stretch your thighs and legs, and relax your back muscles.
After running for several years, they still run the same amount and speed.
Warm up and stretch the body.
I’m most familiar with an old man.
The muscle parts that play a key role in running are our core muscle group and thigh and calf muscles! With strong core muscles, our body will be more stable.
Their figure was still the same, and their physical quality did not improve much.
His diet is really healthy.
Adopt a variety of running training forms.
In fact, such training effect is not the best.
I hope you can gain something! 1.
If you insist on it for two to three months, you will see obvious results! Click below 馃憞 Pay attention to the runner’s health teaching class * some materials come from the Internet.
Monthly mileage of about 100 kilometers.
Their pay and harvest were not in direct proportion! So for running, you must not take it lightly.