Interval running training can help you break through the bottleneck and win the final weight loss.
Running here mainly refers to jogging, not fast running.
The third stage: interval running training.
At this time, you can completely over train for jogging.
For example, running can promote calorie consumption, help you reduce body fat rate, strengthen physical quality, promote waste discharge, release negative emotions, promote the body to secrete dopamine, keep you optimistic, effectively resist the speed of aging and help prolong life.
The second stage: constant speed jogging training jogging combined with fast walking for about 1-2 months.
In the second stage, we can customize the distance of 6 kilometers.
After jogging at a constant speed for 2-3 months, you will find that running training is more and more handy, and the fat burning efficiency will also decrease at this time.
Interval running training belongs to high-intensity training, which is a combination of aerobic and anaerobic exercise.
You can run outdoors or on a treadmill.
Novice running is divided into three stages.
We can take 4km as the goal, and alternate training of 1km jogging and 1km fast walking.
People who have just started running training have poor physical endurance.
Entering the last stage, you are only one step away from losing weight! The first stage: jogging combined with fast walking.
We need to improve the running intensity step by step in order to avoid the gradual adaptation of the body to the running mode, resulting in the gradual bottleneck of weight loss.
Finally, during the period of running to lose weight, we also need to combine diet management to avoid eating and drinking, so as to improve the body’s heat gap, maintain fat burning efficiency and gain a good figure…
Fast running belongs to anaerobic exercise, and the sustainable time is relatively short, while jogging belongs to aerobic exercise training, with a pace of about 6-9 kilometers per hour, which is an endurance training that can be sustained.
Punching in 4-6 times a week can gradually improve cardiopulmonary function and exercise ability.
When running 3 kilometers each time, we can stop and rest for a few minutes, and then finish the last 3 kilometers.
It is very suitable for obese people with heavy weight and can help you improve your obesity problem.
For example, the alternating training of 100 meter fast running and 100 meter jogging can quickly increase the heart rate, activate the body muscle group and keep your body burning fat at the same time.
It is difficult to finish running training for a long distance.
Six kilometers will take about 40-50 minutes to complete.
During interval running training, it only takes 20 minutes each time to achieve the effect of jogging for 1 hour.
The threshold is relatively low.
At this time, we can enter the third stage.
Interval running training has a higher pursuit for physical fitness, and it is difficult for people who do not adhere to sports.
Adhere to 2 months, combined with diet management, I believe your body can lose a circle.
Running is a familiar sport for most people.
At this time, we can combine fast walking with jogging, so it is easier to stick to it.
It is suitable for most people to exercise.
People who run for a long time can reap many benefits.