After exercise, it will secrete a lot of endorphins, which makes people feel more comfortable physically and have a sense of achievement psychologically.
In various studies, running has been shown to increase dopamine levels in the striatum, hypothalamus, midbrain and brainstem, further explaining the beneficial effects of running on mood.
Exercise at least 3 times a week for at least 30 minutes to get rid of bad mood.
Don’t pursue speed first, slowly adjust your breathing, and then gradually increase your pace.
The amount of vitamin D obtained through diet is very limited, and sunlight can convert a large number of vitamin D precursors in the skin into vitamin D necessary for the human body, which is very effective in improving mood.
Stimulated by endorphins, people’s body and mind are in a relaxed and happy state.
Dopamine is the most abundant catecholamine neurotransmitter in the brain.
Therefore, exercise can stimulate the secretion of endorphins, and the brain will produce a substance called endorphins after exercise.
Running can improve the long-term regularity of emotion, carry out scientific running, and indirectly change our mood.
When people exercise, endorphins will be secreted continuously.
Running makes people happy, so what are you waiting for! It makes sense to recommend “ugly people” to exercise more! “Safety first” also applies to running! After 96, Hainan beauty became “popular” due to morning running photos, and her figure was compact and eye-catching.
So why does running make us “happy” and even “addictive”? Exercise produces a lot of endorphins and a small amount of dopamine.
Therefore, endorphins are also known as happiness hormone or youth hormone.
Running is an economical and simple sport.
Long-term, continuous, medium to heavy exercise and deep breathing are the conditions for the secretion of endorphins.
Running can improve mood and control the occurrence of bad mood, so no matter what the current state is, happiness needs running and unhappiness needs exercise.
Exercise can stimulate the secretion of endorphins and increase the secretion of endorphins.
Therefore, these benefits of running can effectively improve mood and maintain a good attitude.
For example, outdoor running increases light and vitamin D synthesis in the body.
When you are in a bad mood, you’d better walk more and then run slowly before running.
Generally speaking, to achieve the intensity of endorphin secretion, you need to exercise for at least 25 minutes, that is, the so-called body shift, which is too short-sighted to feel.
It is related to lust and sensation.
It is mainly involved in the information transmission of excitement and happiness, and also plays an important role in motor control.
But at the same time, exercise secretes less dopamine.
Endorphins endorphins are endogenous peptides with morphine like effects produced by the body.
This pleasure hormone can relieve people’s stress and bad emotions and make people happy and satisfied.
In addition, running can improve appetite and promote the absorption of nutrients; Can shape, improve self-image and enhance self-confidence; Can improve the quality of sleep, so that the body and mind get enough rest and so on.
Running properly and scientifically will make people have a very pleasant mood.
Netizen: it’s so beautiful.
Therefore, these benefits of running can effectively improve mood and maintain a good attitude.
However, there is a certain relationship between the secretion of endorphins and the intensity of running.
Endorphins can make people feel happy and satisfied, and even help people relieve stress and unhappiness.
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The quality of a person’s mood is related to the amount of endorphins secreted by the brain.