He ate haisai every day and didn’t exercise.
After the age of 35, people’s bones begin to degenerate slowly, especially during menopause.
Lungs.
Long-term running will increase the volume of the heart and reduce the intravenous pulse and exercise pulse, so as to increase the elasticity of blood vessels, reduce blood lipids, reduce thrombosis and arteriosclerosis.
It’s time to pay attention to their own health.
Digestive system.
People who insist on jogging for a long time will take 20 ml / kg more oxygen than ordinary people to ensure full vitality every day.
3.
Exercise will reduce the symptoms of constipation and intestinal bleeding.
When he was 70, he suddenly realized that his body was very bad.
Have you seen the old man who walked the runway in his 80s? The reporter learned that before the age of 70, his life was the same as ours.
Running can increase our capillaries and increase the utilization level of oxygen.
Running can enhance bone density, strengthen bones, and make joints more flexible and lubricated.
He felt that he was dying.
In recent days, the news that our colleagues in the workshop are ill and hospitalized has come one after another.
5.
Bones.
If you want to be happier, exercise!..
Hormones, which secrete endorphins and serotonin, keep people in a happy state and away from depression.
Today, I summarized the most comprehensive benefits of running, specific to every organ of the body.
Just stick to it! If you want to be healthier, run.
The purpose is to urge myself to keep running, and also hope to affect you opposite.
1.
You see how cool he looks when he walks on the runway.
His white hair is so long and his muscles are strong.
This is the result of exercise.
Our current wave of employees are nearly 50 years old and have been busy for half a lifetime.
4.
Diseases such as osteoporosis and arthritis will come uninvited.
Exercise is a treasure.
There is no doubt that exercise will enhance human immunity.
As a result, the more he exercised, the better his muscle shape was.
When you are busy for a day, you feel out of breath or are particularly prone to yawn, which is the manifestation of insufficient oxygen uptake.
6.
Spring flowers bloom and exercise.
Cardiovascular system.
At that moment, he began to decide to go to the gym for exercise.
2.
Immune system.