He had a cold and fever every year, especially when the season changed.
Although running will cause a little physical damage, the body will recover in excess, so your physical quality will become stronger! Recovery requires nutrition, not nutrition! I suggest you don’t lose your diet when exercising.
Half an hour of training is very reasonable.
It can effectively stimulate the immune system, improve the activity of immune cells and make our immunity run better and better! 2.
You can’t lose one of these items: protein based on eggs, milk and meat, vitamins based on vegetables and fruits, coarse grains based on carbon, water and energy! Take enough protein, vitamins and proper carbon water every day, which can ensure the overall heat balance and provide enough nutrition for body repair! 3.
In this way, your body can be repaired quickly and your immunity and resistance can be improved! Running can really exercise your body and improve your immunity, but if you do it right, you can achieve this goal.
In fact, in essence, running will cause certain damage, which is normal, and the essence of sports is the same! But why does exercise make people better? There is a problem of recovery! The body has an excess recovery mechanism.
He really dealt with the hospital every three or five times and had to take injections and medicine many times! Then he asked me if my resistance could be improved if I kept running and exercising every day? He did ask me such a question.
Later, I went running and ran for three or four years.
I said at that time that you can run at ease.
Nutrition can keep up.
Not long ago, a friend asked me for advice.
Running can really improve your resistance! Why dare I say that? Because I myself was a living example.
If you do it wrong, you may make your body worse and worse!..
Those friends who often run and exercise must have a cold and fever! Can running improve resistance? How to do better? This article tells you clearly! Today, let me tell you more about it! First, can running improve resistance? The answer I give you is yes! We often run, heart and lung function will be improved, blood circulation will be accelerated, nutrition delivery will be faster, metabolism will be better, your physique will be gradually enhanced, immunity and resistance will be gradually improved! Friends who often run, the replacement speed of immune cells is fast, and the aging speed is slow.
Even if you don’t exercise, staying up late will make our health worse and worse.
At that time, I had poor physique, weak body and often had colds and fever.
Ensure that you can go to bed at 10:30 every day and sleep for about eight hours.
One and a half hours a day, I told you that if you exercise too much, overdraft your body and run too tired, running in this way will reduce your immunity, make our immune system worse and be inhibited, so we can’t run too much! I suggest that half an hour a day is enough.
Suddenly, I found that I had no colds and fever for three or four years! This is really not bragging.
Good sleep habits staying up late is the most harmful to our health.
If you have running friends who can exercise regularly and moderately, you can ask them.
If you exercise and stay up late, you can’t afford the consequences! So we must develop good sleep habits! Go to bed when it’s time to go to bed.
Running too much is really harmful.
He said that his immunity was too poor and his body was relatively thin.
Don’t lie in bed and play with your mobile phone.
Your cells will be more dynamic, immune ability will be stronger, and the function of immune system will be particularly strong, so your resistance and immunity will be improved! How to do better? 1.