Runners are healthier.
Running makes a little girl look energetic.
The more they run, the happier they feel! I have a friend whose face is puffy and greasy because she was very fat before.
They are passionate to be the masters of life, and they live a more real and wonderful life.
When you are still sleeping, people have got up.
Running in any morning is nearly 13 kilometers.
Runners are more self-discipline, fixed-point timing and perseverance every day.
When she is optimistic, she laughs loudly.
How hard is it to keep running in the morning? People who haven’t run won’t know.
She participated in marathons many times and even beat 90% of her runs.
A 35 year old girl, but always a 20-year-old face.
When participating in “flowers and youth”, Chen Yihan showed his extraordinary sports ability.
A few months later, she lost more than ten kilograms.
There is no difference between people who run and those who don’t run every day, and the difference is very small every month, but on the scale of five years, it is a huge distinction between physical and mental state; Wait until 10 years to see, maybe it is an unreachable gap between one life and another.
Running can accelerate the metabolism of the body, strengthen the coordination of limbs, flexible the rhythm of bones, strengthen physique and activate body and mind.
Runners are happier.
She will also lift her legs at work and do some simple yoga exercises to make exercise a part of her life.
But she will still get up at 5 a.m., step on the 30 minute elliptical machine, and then put into a busy day’s work with a happy mood.
Asked why he always looks so young? Her honesty, happiness and running are the secrets of her frozen age.
You see, running can really make a person more attractive.
As long as the method is appropriate, it will become an indispensable bright color in your life without trace.
It’s very simple, pure and direct.” Running makes her look energetic and charming.
When you finally get up and complain about going to work, people have started a new day with full spirit.
When you open your hazy eyes and plan to continue to sleep, people have finished running.
Running is a struggle with themselves, and after victory is a self precipitation.
When she exercises, she goes to the extreme.
As a first-line actress, her work pressure is actually very high, and she is often so busy that she has to compress her sleeping time.
Where you spend your time determines what kind of person you become.
Exercise makes people accelerate metabolism, ruddy skin and flexible mind; Sports help people resist pressure, feel better, confident and cheerful.
Your physical quality is no less than that of boys.
After her boyfriend broke up with her, she was determined to make herself better and more beautiful, have a completely different life from before, and live a new life.
When filming, she will play badminton with her assistant on the set as long as there is an hour or two gap.
She began to insist on running.
The charm from inside to outside makes her handle her work and life in order.
Being busy is not an excuse for being lazy, because exercise really doesn’t require you to spend too much time.
They also meet in different cities to take a trip in the name of running or challenge different styles of marathons.
Lin Zhiling, who is over 40 in 2002, is not only a goddess of beauty and elegance, but also a sports madman proficient in yoga, badminton, swimming, skating and other sports.
Runners are more persistent, more disciplined, and easier to master their own lives.
In fact, running and not running lead a different life.
People who often run in the morning become radiant, confident, polite and unhurried in their work.
How much does Chen Yihan like running? In a program last year, she admitted that her pedometer showed that she had run more than 2000 kilometers.
In addition to becoming more beautiful and healthier, I also met a lot of sports friends because of running.
When she experiences, she goes to handstands all over the world.
Therefore, why a runner is more likely to succeed is that she not only has an efficient physical quality, but also has a golden time and works harder than others.
She said: “I’ve been running because this is the only thing I can be sure I can do well now.
People who haven’t insisted on running can’t feel the sense of fullness.
Tall and tall, with a bright smile, tender skin and vigorous vitality, there is a sense of astonishment.
Chen Yihan once posted a microblog.
A good body is the real support for dreams and the future.
You have outstanding sports talent, but your petite body hides great energy.
She lives so lively and beautiful.
For people with a lot of mental work, it is an effective rest to exercise every minute.
You can do 57 sit ups a minute.
She is not only keen on running and fitness, but also likes to run along the river in the city with earphones in quiet nights; I also like to practice vest line and 3cm muscle in a transparent gym with a professional fitness coach, sweating in all kinds of equipment.
When she insisted on running for a year, she not only lost more than twenty kilograms, but also changed her temperament.
The charm of running is really great.
03 Chen Yihan is one of the public figures I admire very much.
The movement of the body brings the happiness of the mind, the fatigue of the body brings the relaxation of the mind, and the regular rhythm brings the upgrading of perception..
They meet in a corner of the park to stretch, warm up and run outdoors.
The experience of extreme physical fatigue is an extremely relaxed mood; The feeling of sweating is a process of getting rid of the fatigue and pain of the whole body; When that kind of gas hears its own heartbeat in a breath, people’s feeling is closer to the true meaning of self.
I’m intoxicated with seeing the increase of numbers.