This usually happens in the first kilometer of running, and the back watch will correct itself and gradually return to normal.
For example, in windy weather, we let the watch search for the signal in advance and wait until the signal is stable before running.
However, for healthy runners, we still suggest to underestimate the data, otherwise it is contrary to our original intention…
In fact, in addition to the impact of the pace, sometimes our clothes will also affect our mood.
It can be imagined what your mood is.
Caption: as we mentioned before, running data is still valued by runners, so as long as people who often run will have her way to record running data, whether it’s mobile phones, bracelets or watches.
It may be that we are exhausted after running 10K instead of 8K.
After you send your running data to the running group, you may need to explain it deliberately, but others don’t care so much, It’s just that it’s always so abrupt in your opinion.
However, for example, your normal pace is 5:30, but the first kilometer has reached 7 points.
Of course, more expensive equipment may have better stability.
As a result, the heat can not be dissipated after the first two kilometers, and the physical fitness is consumed too much.
Therefore, for those who value data very much, awesome equipment should be given strength, and on the other hand, they should react as soon as possible, otherwise, “ugly” data will make you feel like a retrograde step.
Because the speed feedback is real-time, it affects our mood.
For example, the pace of the first kilometer is better than usual, which will make the runner feel better in a single run.
Even if we feel that we run faster than usual, the result of the data is disappointing.
The most intuitive thing is that when we look at the road map after running, we will find that the location is different from that of us, This result will lead us to spend more time on one kilometer.
Therefore, we can take precautions in advance.
If the data is developing in a good direction, The runner must be happy.
For example, the ambient temperature is appropriate, but we wear more clothes.
For runners, running against the wind has great resistance and will consume part of our physical strength, but this is not the most important.
In spring, due to the change of weather and temperature, the wind will be strong when running.
The important thing is that due to the influence of the wind, it is easy to disturb the GPS signal of the watch or bracelet.
If it develops in a bad direction, the runner’s mood will become “bad”.
However, due to the influence of the environment on the GPS signal of electronic devices, there are some errors, so sometimes the recording of data will be abnormal.