Regular training can make the feet interact with the ground more skillfully.
How to use it: jump rope three times a week, jump at a fast pace for 30 seconds each time (jump with both feet in turn and pedal three rounds), rest for 30 seconds and repeat five groups.
Running relies heavily on the feet.
Sun Yingjie also suggested to use the “running shock absorber”.
American fitness experts conducted an experiment on the cushioning of 120 patients with mental depression.
If you always do not coordinate exercise for a long time, you may get hurt.
Knock on the blackboard and draw the key points: rope skipping can consume about 1300 calories per hour.
According to the actual measurement, the calorie consumption of rope skipping for 10 minutes is about equal to jogging for 30 minutes! 02 rope skipping is good for running.
Runner running micro assistant runningassistant 01 learn that rope skipping is similar to running.
They ran for 30 minutes every day.
Running is a repetitive movement, which does not really activate the awareness of both feet, but rope skipping can make both feet more conscious.
After 3 months, 8% of the patients improved, 20% of the patients completely disappeared their bad feelings, and their mood improved significantly.
Secondly, rope skipping can also enhance the speed of the foot, which will be lighter whether it is fast movement or jumping.
You will have a pair of strong ankles, which is your best “running shock absorber” to help you avoid running pain.
Therefore, it is most suitable for runners to move accurately and quickly with rope skipping.
Skipping rope can activate the muscles of the whole body, burn fat efficiently, and effectively improve the balance and coordination of the body.
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Rist, a professor and psychologist at the University of Wisconsin, said: running is a reasonable prescription for many depressed people because it is neither expensive nor has adverse reactions like other drugs.
It is a very simple aerobic exercise.
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Improving running ability requires training the sensitivity of the feet, which is one of the reasons why rope skipping training is recommended+ Coach Wang VX: wangjiaolian789, note: for running posture, join the running communication group, that is, receive the running posture video tutorial.
Finally, rope skipping can also enhance the strength of the foot and improve the agility of the foot, which are of great benefit to the improvement of running technology! 03 other advantages of rope skipping long-term persistence can improve jumping ability, improve attention, have high requirements for whole-body coordination, mobilize a large number of muscle groups, and train whole-body parts * some materials are selected from rope skipping, which is not only a sharp tool for burning fat, but also improve running ability! In addition, Mr.