The simplest truth is that we should put down all the trivialities in our hands in order to open our arms and embrace a more worthy beauty.
I think it can be described in this way.
The two are different: for running, if we don’t run every few days, there will be immediate feedback when we run again.
I only ran 3 kilometers.
A long time ago, I was a person who pursued extreme perfectionism.
The body’s response is the most direct, that is to say, it’s easy to realize that we don’t have the running state we had a few days ago; For scientific research, it is difficult for us to find that there is no progress or obvious change after a period of time.
It’s really like just grasping one thing of running.
In fact, I attribute this to the intricate cobwebs that everyone imposes on themselves and controls their mind.
People always tend to let go of themselves, which is understandable.
This is similar to running.
I feel this is the most beneficial thing in the whole running process.
I don’t think it’s good.
The video, audio and cover text are from my girlfriend’s “Xingyu”..
That is, the early breakthrough laid my own memory for a long time later, just like riding a self-study bike or swimming.
It is because of this that I feel that running, especially middle and long-distance running or marathon, is unique.
Perhaps this is also the difficulty for me to break my early personal record in the later running process.
As long as I learned it at a certain moment, even if I didn’t touch it for a long time, Always believe that you can, that feeling will not be forgotten.
Running is the same.
Although I have nearly 7 years of running experience, I think I can run far or fast.
More specifically, it is necessary to have several short-term small goals.
In order to always maintain the original state as much as possible.
Anyway, there are a lot of things I want to play.
Running is different from riding a self-study bike.
The above records are actually running data in the past five years.
Whether this state is good or bad is hard to say.
Until recently, I found that I only insisted on running, perhaps because I really love it.
That is to say, There are many disturbing factors in the process of running, which will make it difficult for me to run.
Later, I found that I was consciously making myself imperfect.
As far as I’m concerned, I’ve thought about these questions in the process of running in the past: do you want to stop, how long do you want to run, how far do you want to run, where are you going to run, do you want to drink water, eat something, do you want to run with others, do you want to think about something you don’t have time to think about at ordinary times, what to eat after running, do you want to run a little longer than the original running plan…
Some records are initially maintained, and some are nearly one or two years old.
I always wanted everything to be in order.
It is not easy to consciously recall and forget.
However, there is an important contradiction that cannot be avoided.
To be honest, it’s really hard to keep running.
That is, you can make yourself clear the fact that you are in a trance in a short period of time.
It’s terrible to think about it.
Once I suddenly stop, it is extremely difficult to restore my original speed.
The general feeling is that running keeps you feeling pain all the time, or a forgotten memory.
Running is one of the topics I like to discuss, because in the process of running, I always play games with myself.
On the whole, I stumbled and intermittently, but I haven’t abandoned running all the time, and my grades are fairly good.
So I actually have a basic feeling about running.
But running is like this, only by constantly overcoming, constantly from forgetting to familiar, from slow to fast.
The act of constantly rebuilding the psychological defense line is not only running, but also in the usual process of scientific research and learning.
After I kept a certain record very early and achieved good results, even if I didn’t run continuously for a long time, I still believe I can run fast and far.
Although there are many problems in the process of running, you will always encounter one kind or another.
I don’t move much, especially in the second half of the year.
In fact, I chose to let go of myself.
I think everything, good or bad, good or bad, just need to learn from the subjective as much as possible, and it is enough to reflect on yourself.
Many things cannot be completed.
I used to run half a marathon every time, but I ran a full marathon this year.
Even so, if you don’t run every two days, you won’t be confident.
If you want to run again, you need to build an additional psychological defense line before running.
Just grasping the people who want to catch the most in life and doing what they want to do is perfect enough and passionate enough.
After all, things in the world can’t always be what we want and what we want.
I must have made an extreme breakthrough very early, such as running 5K, 10K, half a horse for the first time, and so on.
I was annoyed by the feeling caused by running at first.
Therefore, consciously letting yourself recall and forget can encourage yourself to introspect in time.
They are often led by irrelevant things.
There are too many interference factors that will affect their original thoughts.
Usually, I prepare for a marathon in the first half of each year.
Unfortunately, I’m still a person who pursues perfection.
When we find out, time has already passed.
Because every time the psychological defense line is rebuilt, it is actually painful.
For example, I like to explore new things, so that I get up early in the morning before the college entrance examination to practice calligraphy, then practice seal cutting, and want to play musical instruments.
Until this afternoon, I ran.
Probably did not forget the memory of this statement, in fact, I Hu Zou.
It’s like being exposed to new and strange things every other period of time, which makes people a little uneasy or uncomfortable.
Running needs long-term persistence and adaptation to get faster and faster.