If you feel uncomfortable, put your legs down slowly to avoid sudden movements.

Due to sweating when lifting your feet, you can discharge acidic toxins from your body and burn blood fat naturally.

Lift your legs, close your legs together, and then bend your knees so that your thighs are 90 degrees from the bed surface and your thighs are 90 degrees from your legs for 2 to 5 minutes.

Reduce blood fat and stabilize blood sugar.

3.

Each joint will proliferate the bone marrow, and the nerves on both sides of the spine will restore the normal conduction function.

Soothe the nervous system, help sleep, do leg up against the wall, for the deep relaxation of the body.

How can joint degeneration or long bone spurs oppress the nerves? 5.

Finally, straighten your legs and cross your ankles..

In order to eliminate the instantly increased toxins, the human pituitary will secrete hormones to stimulate potential and strengthen detoxification.

You will also find it easy to maintain a calm state of mind.

Relax the whole body, lie flat on the bed, breathe naturally, and don’t hold your breath.

Promote liver detoxification and kidney detoxification.

Put your palms on the Dantian, that is, the four fingers under the navel, and your thoughts should also be concentrated here.

However, after humans stand upright, due to the action of gravity, there are three disadvantages: 1.

Then lower your hips, exhale, get up and return to your sitting position.

Open up the Qi and blood of Ren Du, and the pores expand, increasing the skin’s breathing and metabolism.

Make sure that the shoulders and the back skull of the neck fall to the ground.

The blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload operation of the cardiovascular system.

Patients with high blood pressure, or if they feel uncomfortable with their heart and too much pressure on their facial blood vessels, they can bend their legs and put them on the chair; 4.

seamless bandana

To overcome the shortcomings of human evolution, the best way to solve these diseases is to rely on physical exercise, and the best exercise method is handstand.

Key points of practice: 1 Ensure that the body structure is symmetrical and do not tilt the spine to one side; 2.

Practice slowly.

For people with stiff back muscles, this posture is still a little difficult, so it’s best to prepare a large pillow for cushioning, so as to enjoy the benefits of this posture! 3.

★ food is better than medicine ★ food is better than body ★ the correct way to lift your feet before going to bed 1.

The handstand mentioned here is not like what sports lovers do.

As the spleen governs the limbs, it also moves the spleen when lifting the foot, so the blood sugar can be stable, improve the function of the spleen, and people’s temperament is natural and kind.

Friends who are troubled by insomnia can do this for a while when they can’t sleep, which can help you fall asleep.

In this state, the body’s digestion efficiency is higher, and fatigue can recover quickly.

If your body is stiff, the distance between your legs and the wall can be a little farther; If your body is soft, you can choose to be closer to the wall; 2 try to move your body according to the mat until you find the most effective position for you; Keep your legs against the wall and keep them as vertical as possible; 3 feel the center of gravity of your thigh bone and abdomen penetrate into the trunk from the back of your pelvis; 4 close your eyes and let your attention slowly focus on breathing; Keep for 10 ~ 15 minutes; 5 Finally, when you put down your legs, bend your knees, put your feet on the wall and raise your hips.

Under the action of gravity, the muscles of neck, shoulder, back and waist bear more load, resulting in excessive tension and the aggravation of muscle strain, cervical spine, lumbar spine, periarthritis of shoulder and other diseases.

Then keep one leg bent, the other leg straight, perpendicular to the bed, and then adhere to the other side for 2 ~ 5 minutes.

The heart is cheerful and the Qi sinks in Dantian, which helps the heart recover its normal function, greatly reduce the psychological pressure and stabilize the blood pressure.

When lifting the foot high, the spine remains horizontal, the muscles of the whole body are elastic, and the blood and Qi are smooth.

What are the benefits of lifting your feet like this? Although foot lifting is only a small action, it has great health preservation effect.

Prevent hypothermia due to lack of blood at the ends of both feet; 5.

When lifting your feet at a high height, the blood will flow back to the liver and kidney quickly to detoxify and detoxify again.

Note 1.

Protect the spine and prevent joint degeneration.

3.

6.

When you get down, you must not get up immediately, but retreat to the right side to make the blood circulation of the whole body return to the normal mode.

When lifting the feet, the breathing training in Dantian can reduce the burden on the lungs, and the turbid gas in the chest can be discharged smoothly, so as to solve the depression of the heart.

In addition to the above static leg lifting, relevant authoritative experts have also developed a set of dynamic “leg lifting exercises” to make leg lifting no longer boring and expand the scope of conditioning.

Beginners are advised to stay for about 3 minutes and mature practitioners for 5 to 8 minutes; Don’t keep it too long; 6.

Protect the heart and stabilize the blood pressure.

Premature aging and heart disease.

4.

After practicing for a period of time, your overall health will be significantly improved.

With slow and regular breathing, it can stimulate the nerves of relaxation and digestion.

2.

The action is also very simple.

Heart organ prolapse and obesity cause many gastrointestinal and heart organ prolapse diseases, causing fat deposition in the abdomen and thighs, resulting in waist line and abdominal obesity.

Six unexpected benefits of lifting your feet against the wall every day 1.

When the feet are raised high, the metabolism increases, and there will be a strong extremely sour reaction below the waist.

2.

2.

When practicing in winter, it is recommended to wear socks.

If a friend can’t fall to the ground due to physical reasons, he can put a blanket under it; 3.

In this way, lifting the foot can also alleviate the edema of the thigh and feet, and it has the effect of losing weight for a long time.

Drink 300ml of warm boiled water before and after lifting your feet, keep calm and relaxed, breathe naturally, do not hold your breath, and rely on your waist strength and Dantian strength to support the acid in the lower part of your body.

As long as you lift your feet, the effect of this handstand is not small.

Sweep the above “he’s bone setting” attention, learn and master the professional technology of traditional Chinese medicine, and be healthy, light and upright posture, although it is a significant sign that human beings are different from other animals.

When raising the foot high, the Shenque (navel) and the gate of life are in the same luck.

Light people have baldness, dizziness, white hair, low spirits, easy fatigue and premature aging; Severe cases are plagued by brain disease and heart disease.

Open up the two arteries of Ren Du, and the Qi and blood are unblocked.