As long as you lift your feet, the effect of this handstand is not small.

The aggravation of cervical spine, lumbar spine and other diseases under the action of gravity will cause the muscles in the neck, shoulder, back and waist to bear more load, resulting in excessive tension, resulting in the aggravation of muscle strain, cervical spine, lumbar spine, periarthritis of shoulder and other diseases.

The South Shaolin fire skill massage guidance technique suggests that friends who are troubled by insomnia can do this for a while when they can’t sleep, which can help them fall asleep.

When lifting the feet, the breathing training in Dantian can reduce the burden on the lungs, and the turbid gas in the chest can be discharged smoothly, so as to solve the depression of the heart.

Six unexpected benefits of lifting your feet against the wall every day 1.

People’s temperament is naturally kind.

When lifting your feet at a high height, the blood will flow back to the liver and kidney quickly to detoxify and detoxify again.

How can joint degeneration or long bone spurs oppress the nerves? 5.

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If your body is stiff, the distance between your legs and the wall can be a little farther; If your body is soft, you can choose to be closer to the wall; 2 try to move your body according to the mat until you find the most effective position for you; Keep your legs against the wall and keep them as vertical as possible; 3 feel the center of gravity of your thigh bone and abdomen penetrate into the trunk from the back of your pelvis; 4 close your eyes and let your attention slowly focus on breathing; Keep for 10 ~ 15 minutes; 5 Finally, when you put down your legs, bend your knees, put your feet on the wall and raise your hips.

When practicing in winter, it is recommended to wear socks.

Heart organ prolapse and obesity cause many gastrointestinal and heart organ prolapse diseases, causing fat deposition in the abdomen and thighs, resulting in waist line and abdominal obesity.

The blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload operation of the cardiovascular system.

Each joint will proliferate the bone marrow, and the nerves on both sides of the spine will restore the normal conduction function.

The two arteries of Ren and Du are cleared.

When you get down, you must not get up immediately, but retreat to the right side to make the blood circulation of the whole body return to the normal mode.

Make sure that the shoulders and the back of the neck fall to the ground.

However, after humans stand upright, due to the action of gravity, there are three disadvantages: 1.

Promote liver detoxification and kidney detoxification.

What are the benefits of lifting your feet like this? Although foot lifting is only a small action, it has great health preservation effect.

Soothe the nervous system, help sleep, and do leg up against the wall for deep relaxation of the body.

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2.

Friends who can’t fall to the ground due to physical reasons can put a blanket under them;  3.

With slow and regular breathing, it can stimulate the nerves of relaxation and digestion.

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Reduce blood fat and stabilize blood sugar.

Edit the new meridian official account number 3, subconsciously point the bone setting tips to slow down when practicing.

The heart is cheerful and the Qi sinks in Dantian, which helps the heart recover its normal function, greatly reduce the psychological pressure and stabilize the blood pressure.

Premature aging and heart disease.

Subconscious acupoint bone setting suggests that the handstand mentioned here is not like what sports lovers do.

Editor’s new official account No.

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Drink 300ml of warm boiled water before and after lifting your feet, keep calm and relaxed, breathe naturally, do not hold your breath, and rely on your waist strength and Dantian strength to support the acid in the lower part of your body.

Patients with high blood pressure, or practitioners who feel uncomfortable with their heart and too much pressure on their facial blood vessels, can bend their legs and put them on a chair; 4.

When lifting the foot high, the spine remains horizontal, the muscles of the whole body are elastic, and the blood and Qi are smooth.

According to the guidance of stilt in the great circulation, lifting the foot in this way can also alleviate the edema of thighs and feet, and has the effect of weight loss for a long time.

If there is any uncomfortable area, slowly put your legs down to avoid sudden movements.

Due to sweating when lifting your feet, you can discharge acidic toxins from your body and burn blood fat naturally.

Key points of practice: 1 Ensure that the body structure is symmetrical and do not tilt the spine to one side; 2.

When the feet are raised high, the metabolism increases, and there will be a strong extremely sour reaction below the waist.

Beginners are advised to stay for about 3 minutes and mature practitioners for 5 to 8 minutes; Don’t keep it too long;   6.

When the foot is raised, the God que (navel) and the gate of life are lucky.

★ food is better than medicine ★ food is better than work ★ the correct way to lift your feet before going to bed 1.

Under this condition, the body can digest more quickly and recover more efficiently.

2, for the back muscles stiff, this posture is still somewhat difficult, so it is best to prepare a big pillow for cushioning, so as to enjoy the benefits of this pose.

To overcome the shortcomings of human evolution, the best way to solve these diseases is to rely on physical exercise, and the best exercise method is handstand.

Can run in both directions unblockedly.

Protect the heart and stabilize the blood pressure.

The official account of the new meridian is 3.

Because the spleen governs the limbs and moves the spleen when lifting the foot, the blood sugar can be stable and improve the function of the spleen.

Prevent hypothermia due to lack of blood at the ends of both feet;  5.

In addition to the above static leg lifting, relevant authoritative experts have also developed a set of dynamic “leg lifting exercises” to make leg lifting no longer boring and expand the scope of conditioning..

2.

In order to eliminate the instantly increased toxins, the human pituitary will secrete hormones to stimulate potential and strengthen detoxification.

Close to remind relatives and friends: one action can “connect” the whole body’s Qi and blood, and lead to health and longevity! Although the upright posture is a significant sign that human beings are different from other animals.

Then lower your hips, exhale, get up and return to your sitting position.

Light people have baldness, dizziness, white hair, low spirits, easy fatigue and premature aging; Severe cases are plagued by brain disease and heart disease.

Protect the spine and prevent joint degeneration.

Qi and blood flow smoothly.

After practicing for a period of time, the health of your whole body will be significantly improved, and you will also find it easy to maintain a calm state of mind.

Note 1.