Under the action of gravity, the muscles of neck, shoulder, back and waist bear more load, resulting in excessive tension and the aggravation of muscle strain, cervical spine, lumbar spine, periarthritis of shoulder and other diseases.

Lift your feet against the wall every day.

Since humans began to walk upright, cervical muscle strain, cervical injury, ligament sclerosis and various types of cervical spondylosis have come to the door.

Handstand is an effective way to change all this.

Dizziness and tinnitus.

In this state, the brain nerves are fully nourished, which is also more conducive to the secretion of melatonin and greatly improve the sleep condition.

Stable three high handstand movement can expel acidic toxins from the body and burn blood lipids naturally due to sweating; When lifting your feet, you also exercise your spleen, so your blood sugar can be stable; Steady breathing also stabilizes blood pressure.

Each joint will proliferate bone marrow, and the nerves on both sides of the spine will restore the normal conduction function, which naturally protects the spine and joints.

② For people with stiff back muscles, this posture is still a little difficult, so it’s best to prepare a large pillow for cushioning, so as to enjoy the benefits of this posture! ③ Practice slowly.

If the Qi and blood is insufficient, the head cannot be charged, or the kidney essence is deficient, dizziness and tinnitus can be seen..

Yellowish and lusterless complexion makes you feel tired, weak and lazy.

Therefore, when the blood is insufficient, the dry hair will have no luster.

Lack of Qi and blood will lead to the loss of nourishment of the skin, which is characterized by dry, rough, dark, yellow or no luster, or even long spots.

Promote liver and kidney detoxification.

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If you feel uncomfortable, put your legs down slowly to avoid sudden movements.

Premature aging and heart disease.

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After completely relaxing your body and mind, keep a natural breath, and then erect your legs to form a 90 degree angle with the bed surface.

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The correct way to lift your feet is to lie flat on the bed and make your body at a 90 degree right angle to the bed surface.

But we should pay attention to: ① drink 300ml warm boiled water before and after lifting your feet, be calm and relaxed, breathe naturally, do not hold your breath, and rely on your waist strength and Dantian strength to support the acid in the lower part of your body.

The menstruation of women with low menstrual volume is particularly closely related to Qi and blood.

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It is often manifested as difficulty in falling asleep, easy to wake up or dreamy.

Although it is different from other animals, the disadvantages of the body are far from over: 1.

Then lower your hips, exhale, get up and return to your sitting position.

If Qi and blood are insufficient, menstrual volume will be reduced and even menstrual arrest will occur.

Insomnia and dreaminess.

Naturally, what are the advantages of lifting your feet like this? Although foot lifting is only a small action, it has great health preservation effect ~ ~ ~ 1.

These 10 kinds of people should practice more.

There are five advantages.

This kind of handstand is to lift your legs against the wall, as long as you lift your feet.

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Light people have baldness, dizziness, white hair, low spirits, easy fatigue and premature aging; Severe cases are plagued by brain disease and heart disease.

The best way to solve these diseases is physical exercise, and the best exercise method is handstand.

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Dry hair “hair is more than blood”, which means that the growth of hair depends on the nourishment of blood, and the rise of “blood” depends on the promotion of “Qi”.

If the Qi and blood of the liver are insufficient, the hands and feet are numb, the flexion and extension are unfavorable, and even spasm.

Yellowish complexion, spleen and stomach are the source of blood and blood biochemistry.

By raising the legs in this way, it will promote the blood circulation in the body, accelerate the discharge of these wastes by the liver and kidney, and lose weight.

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If the Qi and blood of the heart and liver are insufficient, the heart cannot hide the spirit and the liver cannot hide the soul.

Help the deep relaxation of the sleeping body, coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.

Weak spleen and stomach leads to insufficient blood and blood.

Forgetfulness palpitation is the main blood vessel of the heart and is in charge of people’s spiritual activities.

An action to alleviate diseases should overcome the shortcomings of human evolution.

For our body, there is no waste, garbage or toxin metabolized.

If the body is stiff, the distance between the legs and the wall can be slightly farther; If your body is soft, you can choose to be closer to the wall; Try to move your body according to the mat until you find the most effective position for you; Keep your legs against the wall and keep them as vertical as possible; Feel the center of gravity of your thigh bones and abdomen penetrate into the trunk from the back of your pelvis; Close your eyes and let your attention slowly focus on breathing; Keep for 10 ~ 15 minutes; Finally, when you lower your legs, bend your knees, put your feet on the wall and raise your hips.

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If the Qi and blood of the heart is insufficient, the mind will lose its nourishment, so it is often manifested as panic, shortness of breath and forgetfulness.

In the process of ventilating blood and lifting legs, the blood of the human body will circulate continuously in this set of actions, which is very helpful to nourish the five internal organs of the human body, so as to play an auxiliary effect of unblocking the Qi and blood of the whole body.

2.

The function of the brain depends on the replenishment of Qi and blood, and the essence and blood and essence and Qi can grow and transform each other.

Rough skin, Qi and blood have important nutritional and moisturizing effects on human skin.

The blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload operation of the cardiovascular system.

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The deficiency of Qi and blood in the liver is related to the “dizziness” of the eyes.

Sagging of heart organs, obesity, falling of heart and stomach under gravity, causing sagging of stomach and heart organs, and fat deposition in abdomen and thigh, resulting in obesity.

3.

But the handstand mentioned here is not like sports lovers do, head to the ground and feet to the sky, just raise your legs.

When the joint is raised high, the spine is kept horizontal, the muscles of the whole body are elastic, and the blood and Qi are smooth.

Nails and toenails are also the part where the tendons extend to the body surface, so the Qi and blood of the liver are insufficient, and the nails will be brittle, light in color, deformed and brittle, etc.

Numbness of hands and feet, liver storing blood, can nourish the fascia of the human body and make it move freely.