Compared with the elderly, young people will spend different time running 5K.
Some people have just begun to run 5K, and the effect of jogging will not be reflected until half an hour later, while the calories consumed by walking have always been the same.
Some people run fast and others run slowly.
The time spent running 5K also has something to do with age.
Compared with jogging, it will consume more calories, but jogging does not consume less calories than walking.
Many people like jogging.
It can also be divided according to age, then compared, and then summarized this problem from many aspects.
Compared with walking, jogging consumes fewer calories.
If the running time is 40 ~ 45 minutes, it belongs to the running state at the beginning.
In fact, this is not the case.
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If it takes 30 minutes for men to run 5K and less than 40 minutes for women to run 5K, it shows that their physical fitness is very good.
With the increase of age, the running time will be prolonged, because girls’ physical fitness is not as good as boys, so the running speed is not as fast as boys, and the time to run 5K will be longer.
When walking, the limbs need to work in coordination.
You might as well look at it according to your own situation and see what level you belong to.
Similarly, they all run 5K.
Now there are more and more people running.
Many people will exercise by running.
Maybe most people think that running 5K will consume more calories than walking 5K.
For men between the ages of 18 and 20, running 5Ks takes about 30 minutes, and for men between the ages of 20 and 30, it takes about 35 minutes.
The advantage of running is faster and more time-saving.
If the running time is less than 25 minutes, there are few people at this level.
If they exceed the upper limit, they will bring certain harm to their health.
Does running five kilometers burn the same calories as walking five kilometers? The calories consumed by running 5K and walking 5K are different, but the total calorie consumption is almost the same.
Jogging pays attention to a long time.
Running is a simple way of exercise.
In this regard, someone did a survey and research, counted the time period spent running 5K, summarized and divided it into five levels.
How long does it take to run “five kilometers” to be normal? This article tells you the exact answer.
Many people who like running use this distance for running training.
If the running time is 45 minutes to an hour, it belongs to the running state of entertainment.
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Running and walking should be within a reasonable range.
They are professionally trained, and only athletes can do it.
If the running time is less than 35 minutes, they belong to people who love sports, and their physical fitness is better.
As long as you can keep exercising, whether running or walking, you can bring benefits to your body.
For 5K running and 5K walking, both exercise methods will consume calories, but the calories consumed are different.
Walking also belongs to aerobic exercise.
People who don’t have time at ordinary times can choose to run.
Moreover, this kind of exercise, which costs no money and does not require a special venue, is suitable for all people.
So how long does it take to be normal? Let’s get to know each other.
It mainly depends on your physical quality to decide which way you are suitable for exercise.
On the one hand, it is because of the time limit of office workers, on the other hand, it is because of the limitations of sports areas and venues, which makes running the easiest and most healthy way for the public.
Running 5km every day is a recognized standard distance.
Jogging can consume fat and some calories in the body.
If the running time is less than 40 minutes, it belongs to the people who love sports, and most of them are in this period of time.
Starting jogging consumes less calories.
Jogging belongs to aerobic exercise.