With the gradual rise of temperature, the beating frequency of human heart will be relatively fast, which is easy to cause insufficient blood supply to the heart, resulting in myocardial hypoxia and sudden death.

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Runners only need to keep running at their own pace every day; （2） It is necessary to supplement water and sugar in the morning.

In the morning, the activity of platelets in the blood increases, which is easy to aggregate and cause myocardial ischemia.

In this regard, warm-up is necessary no matter whether it is cold or hot.

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However, blindly increasing the amount of running or strengthening training is not advisable.

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When running, don’t rush at the speed willfully, don’t increase the amount of running, and listen to the voice of your body at any time! A real runner should not only adhere to it, but also know how to protect himself! click 👇 Follow the “runner” to share new content every day.

This requires runners to pay attention to their own situation and their physical feelings at any time during running.

I hope everyone can take precautions carefully.

Lack of sleep will also increase the secretion of cortisol hormone, resulting in the rise of heart rate and blood pressure.

After running, you must not stop immediately.

Recently, the temperature has rapidly warmed up.

He once recovered his heartbeat, and then the man was carried on a stretcher for further treatment.

In fact, this is not the right choice.

Staying up late will lead to a serious lack of sleep.

Therefore, before morning running, drink an appropriate amount of water (honey water is recommended), increase blood volume, dilute blood pH and change blood flow status, which can reduce the chance of disease during exercise; （3） Keep an eye on the changes of the body at any time.

In this state, the functional state is poor and gives too much pressure to the body, so it is not suitable for morning running after staying up late.

Sudden falls during running have occurred frequently in recent years.

When they feel tired or uncomfortable, Be sure to stop and have a rest.

（5） People who drink or stay up late the day before do not run in the morning, do not drink, do not run after drinking! Alcohol dehydrates the body, increases heart rate, and the negative effect of hangover on exercise ability continues the day after drinking.

The first function of warm-up is to awaken the connection between nerve and muscle and improve the control ability of nerve to muscle.

Recently, a sad scene happened in Lu Xun Park, Hongkou District, Shanghai: a man suddenly stopped running in the morning and fell to the ground.

Many runners may sweat a lot, cool their skin, pale face, muscle spasm, dizziness, nausea and vomiting during running.

(video source @ I don’t remember my nickname) three off-duty nurses happened to pass by and immediately gave them emergency rescue, which bought time for the first responders to arrive.

Many runners tend to increase the amount of running or strengthen training in spring after hibernation, so as to achieve their own competition goals.

Unfortunately, although he was treated in time, the man finally died.

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You can walk in a cool and ventilated place, then do some stretching, and supplement an appropriate amount of electrolyte and water in time to make perspiration smoother.

Please pay attention to the following points when running: (1) don’t try to be brave in running.

（4） Warm up before running and stretch after running some runners think that if the temperature is high, the warm-up before running can be saved.

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