You can choose to do more squats instead of aerobic exercise.

Therefore, you can use one squat instead of one or two runs, which can not only achieve the training effect, but also effectively protect your knees in the long run.

Running for a long time belongs to aerobic exercise, which is more about mobilizing fat to supply energy to the body.

When you carry a barbell for a squat, you have to stabilize your abdominal core group.

There’s no need to say more.

Many fat reducing friends are worried about their excessive intake of carbon water during fat reduction.

Because the carbohydrates you eat will fill up the carbon water you consume when you squat, you don’t have to worry about turning it into fat and storing it, but only if you eat an appropriate amount of carbon water.

Try the following 30 day squat challenge to see how much you will change in 30 days? After a period of training, your hips will be like her——.

Squatting waistline looks thinner than running waistline.

If you have this worry, do more squats and don’t worry about eating more.

So, are you willing to choose flat hips or sexy hips? 6.

Squatting can stimulate more muscles in the body.

Squatting belongs to anaerobic exercise.

After squatting, you can supplement more carbohydrates.

Squatting won’t take up too much time.

In the hip raising world, there is no best, only better.

4.

Please see the following seven reasons: 1.

It is undeniable that running is a good exercise.

Across the screen, you can feel the madness of girls for squatting.

Their hips are cocky and sexy.

So it is suggested that sisters do not only run for fitness.

It doesn’t just change your hips.

In fact, they exercise their abdominal muscles indirectly through compound exercises such as squatting and hard pulling.

Of course, don’t just think that squatting is just for raising your hips.

For people who lose fat, a running time is at least 30 minutes, or even 1 hour, while an effective squatting training may only take 10 minutes.

The more muscles you stimulate, the more calories you burn, because they help you burn calories even when you’re not exercising, and you can eat more.

seamless bandana

It can be said that squatting is not the patent of men.

5.

Many bodybuilders have strong abdominal muscles, but they rarely practice abdominal muscles.

Because doing more squats is more efficient than running, of course, aerobic exercise can’t be absent.

7.

I believe you can tell which is more sexy at a glance.

Squatting does relatively little damage to your knees, unless you squat heavily.

Countless girls have proved that after a period of squatting practice, the changes of hips will change unconsciously.

The muscles stimulated by squatting include quadriceps femoris, hamstring, hip flexor, gluteus maximus, adductor, abdominal muscle and lower back.

I don’t know if friends who mainly lose fat by running have found that when you lose fat and weight by running, do you feel that your waist and abdomen are always loose.

Squatting will give you a better figure.

3.

Squatting has less impact on joints than running, and running for a long time has a greater impact on the wear of knees, especially running on hard ground (cement ground).

It will make you look more sexy.

2.

The above 7 points tell the kids that while running, they can also strengthen squatting practice.

Here’s an example.

It can improve cardiopulmonary ability and exercise leg muscles, but these stimuli are relatively small compared with squatting.

The body for squatting practice is like a sprinter.

Have you ever squatted down? Just look at your hips.

If you want a thin waist, please strengthen squatting practice, especially for girls who want a funnel-shaped figure.

Of course, such a sexy hip is not born, it must be the result of sweat training.

Office buttocks, aerobic buttocks, plastic buttocks and deep squatting buttocks.

After squatting practice, your waist and abdomen will be tighter and no longer loose.

Which one do you want in 1234 below? For sexy buttocks, both men and women have an impulse to reach out and grab them.

In fact, this is the lack of squatting practice.

Squatting is a compound action, which can stimulate the abdominal muscles.

The energy source is muscle glycogen, which comes from carbohydrates stored in the body.

Squatting exercises will give you a stronger abdomen.

If you only run for a long time, you may get a thin, weak and flat figure, just like a marathon runner.