Here’s a set of Tabata training composed of 8 actions.
However, by matching the recognized fat burning movement with the best fat burning movement, the result is that fat reduction is as simple as taking off clothes.
For example, “take a Bobbi jump without stopping for 20 seconds, then take a short 10 second rest, repeat 8 cycles and 4 minutes of training”.
It must depend on the ranking list of calories consumed by different sports at the same time.
Tabata training method is obtained by researchers from the training of Olympic speed skaters: “after 20 seconds of super training, take a short 10 second rest, repeat 8 cycles and 4 minutes of training in this way”.
But if you’re allowed to do the Bobbie jump without stopping like running, not to mention 30 minutes and 5 minutes.
Each action is executed for 20 seconds continuously, try your best to do it, and rest for 10 seconds between actions.
The principle of Bobby jump is to quickly increase the trainer’s heart rate (heartbeat times per minute) to the maximum in a short time, so as to promote the depletion of energy as soon as possible.
In addition to training muscle endurance, elasticity and activity, it is also very helpful for the training of cardiopulmonary fitness* If you have any physical discomfort, pain, discomfort or dizziness, please stop immediately, which means your physical condition does not allow you to engage in such high-intensity training.
Therefore, in this exercise process, you can burn more fat, which is even more helpful to fat reduction than traditional aerobic training.
And the most important thing is that Tabata can match different training actions.
Action 1) high leg lift in place for 20 seconds + rest for 10 seconds; action 2) lunge jump for 20 seconds + rest for 10 seconds; action 3) push up for 20 seconds + rest for 10 seconds; action 4) Bobbi jump for 20 seconds + rest for 10 seconds; action 5) push up alternate knee lift for 20 seconds + rest for 10 seconds; action 6) squat jump for 20 seconds + rest for 10 seconds; action 7) step step step step for 20 seconds + rest for 10 seconds; action 8) rope jump for 20 seconds + rest for 10 seconds.
How many cycles can you do? Of course, you can also do it in combination with different actions.
How many cycles can you repeat——.
Bobby jump’s fat burning efficiency is twice that of running! Burpee can train more than 70% of the muscle groups of the whole body, including nuclear muscle groups, feet, arms, abdomen, hips and back.
At the same time, it brings not only the current heat consumption, but also the continuous heat consumption in the next 24 hours.
The body must mobilize more fat to produce energy.
If you want to lose fat, is there a best exercise that can make the sweat flow more valuable and consume more calories.
If you combine Tabata with the strongest fat burning action, what will be the result? As we all know, Bobby jump is known as a fat burning killer.
The following is the comparison of the heat consumption of six Sports: No.6 rowing machine for 30 minutes to burn 316 kcal No.5; rope skipping for 30 minutes to burn 372 kcal No.4; jogging for 30 minutes to burn 378 kcal No.3; swimming for 30 minutes to burn 409 kcal No.2; rock climbing for 30 minutes to burn 490 kcal No.1; Tabata training for 30 minutes to burn 495 kcal comprehensive convenience Effectiveness, Tabata training can win the throne.
This training method burns fat the fastest, which can not only improve the aerobic and anaerobic cardiopulmonary capacity of the body, but also avoid any muscle loss.
Remind again, if you have cardiovascular disease, please ask your doctor and coach for advice before trying.
Just contacted friends can do more than 10, and their physical strength has been almost consumed.