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Recently, a study released by the world cancer research agency shows that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good ways to prevent cancer.

Stepping on soybeans Your feet are the “second heart” of the human body.

Massaging the soles of the feet can stimulate cells, delay aging, maintain good vitality, promote the functional coordination of the body’s internal organs, restore the balance of yin and Yang in the body to normal, effectively enhance the body’s resistance and better help patients recover..

The benefits of plantar massage are: anti-cancer and detoxification.

After finishing, drink a small cup of warm water, the effect will be better.

If you are fat and can complete squatting, it is recommended to squat every day.

However, squatting requires high physical coordination ability, and it is necessary to decide whether to do it according to your physique and knee condition.

With high immunity, it is not easy to get sick.

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Squatting In terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour and kneeling for 20 minutes.

When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing.

The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer.

Massage Yongquan point on the soles of your feet every night before going to bed.

Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A.

The benefits of singing are: improve the body’s immunity.

Weight loss tumor patients standard weight (kg) = height (CM) – 105.

The University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV.

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At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant.

The advantages of squatting are: strengthen the body, squat repeatedly, get up and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function and make life full of vitality.

For a period of time, you will experience the feeling of sleeping until dawn.

On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine.

A study by Kawasaki University in Japan confirmed that singing can increase the number of human immune cells, increase the body’s immune function and help fight cancer.

Regular massage and stimulation of our feet can promote smooth blood flow and harmonious meridians, so as to achieve the purpose of disease prevention and health care.

Relaxing the spirit can temporarily put aside troubles and put down the pressure of life, so that people’s spirit can be relaxed, adjust emotions and increase the fun of life, which is good for the physical and mental health of cancer patients.

In the long run, it can also strengthen the brain and improve memory.

Singing Research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating and so on.

It is a time-saving aerobic exercise.

Massage the Yongquan point on the sole of the foot, saliva will gush out continuously, and the patient will swallow it slowly, which is of great benefit to the body.

Squatting exercise can dilate the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids.

I believe everyone knows that running, swimming and other sports can improve immunity, but I don’t want to go out in summer, let alone go out for sports, There are five fun exercise tips that can be easily completed at home, and the effect of improving immunity will not be worse than running and swimming 1.

The immune system is the “Guardian” of our human body.

Science has proved that saliva has anti-cancer effect.

Increase the body’s resistance.

camel pack running

Treat insomnia.

It is necessary to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain – the brain must really run at a high speed.

It should be noted that the elderly with grade 3 hypertension or hypertension should not do it when they are too hungry or too full.

Reduce the incidence of other chronic diseases.

Because soybeans are just in size, they can gently stimulate acupoints, so as to relatively gently promote metabolism, detoxification and fat burning.

On the other hand, using abdominal breathing to exercise abdominal muscles when singing can also stimulate the peristalsis of large intestine and promote defecation.

Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the hips and thighs.

In fact, to enhance memory, singing is also a kind of mental work.

When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine.

While watching TV, stepping on soybeans with bare feet for 1 ~ 2 minutes can be stepped on three or four times.

With low immunity, all kinds of diseases will frequently “come to the door”.