As long as the amount of running is directly proportional to the amount of running at the beginning of training, most people will still be confused about the amount of running at the beginning of training, but it will still be quite proportional to the amount of running.
An office worker a who has no running experience but usually goes to the gym to train independently.
Unexpectedly, the results did not advance but retreat (because he was too tired to eat).
Everyone will have their own running goals, some for weight loss, some for health, some for challenging themselves, breaking through themselves and creating the best score (PB) in the marathon.
The content of the article comes from the “all-round marathon scientific training” (excerpt).
For example, running for health is different from running for marathon, The biggest difference is two points: one is the amount of running; The second is how to achieve the corresponding amount of running.
After the inflection point, the key to progress is no longer “mileage”, but “training quality”.
Everyone has a good taste of this sweetness at the beginning, Therefore, people will take it for granted that the more you run, the better your performance will be.
Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life.
The most important number in the “marathon world” is mileage.
However, when the training volume reaches 80 ~ 120K, it comes to the “inflection point” of progress, and the position of the inflection point varies from person to person.
If you like it, don’t forget to watch it..
As the amount of running increases, the marathon performance will get better and better.
Taking this a player as an example, after he runs 100 kilometers a week (according to the original training method), he increases the amount of running again, but the training effect becomes very gentle and the progress rate is very small…
At first, even if he doesn’t have to practice running, he can complete a marathon in about 7 hours.
Most runners pursue better results by increasing the amount of running and accumulating training mileage.
However, this training method has little effect on people who have run the whole marathon for 3 hours and 30 minutes (of course, some very few people may still have effect).
However, the process of getting stronger is not so simple (otherwise, the Olympic athletes only need to practice more than anyone).
Player a’s progress curve from this player’s progress curve, we can understand that it is indeed the key to accumulate the amount of running with low intensity at the beginning.
Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life.
In order to make further progress, he increased the amount of running to 220 kilometers per week, or even 240 kilometers per week (an average of 30 ~ 35 kilometers per day).
The so-called training quality is the allocation of training quantity, that is, “how to” allocate “the same training quantity into a better training prescription”, which is the problem discussed in scientific training.
Among them, for endurance sports such as marathon, physical training is very key, so it also needs to be quantified and regulated, so physical training of marathon is particularly important.
When the amount of running exceeds 80 kilometers per week, the whole marathon breaks through the 4-hour barrier…
Naturally, different goals correspond to different running methods.
It will not only improve your performance, but also help you lay a good foundation for your physical fitness.
We keep neutral on the views in the article and only share them with runners for reference and communication.
But he wants to make progress, so he practices more with the big brothers and sisters in the running group, He ran 205 kilometers a week, and his whole horse performance did improve to 3 hours and 15 minutes, but his body and mind became quite tired at the same time.