Many movements look very simple, but in fact, they have high requirements for body coordination.

In front of fat, we will never admit defeat! Today, lilac mother invited the star private teacher Luxi Tong to take you to burn fat efficiently and lose weight all over the body! Hello, I’m Luxi Tong.

As soon as the video was opened, my family turned into a “Gym” in an instant.

I will guide them one by one.

If you don’t have the basic skills of dance, you need to spend a lot of time learning.

2.

As long as there is a space of 2 ㎡, you can jump anytime and anywhere.

In fact, they don’t feel the fun of exercise.

photo source: YouTube and the course removes the complex skills and movements.

But the problem comes when you run – how does the effect of losing meat get worse and worse? In fact, if you insist on running, you will certainly have a fat reducing effect, but compared with the medium and high-intensity exercise for the whole body, the fat burning efficiency is relatively low.

Whenever my students complain to me about the “difficulty of losing weight”, I will advise them to try some more interesting sports, such as aerobics.

Just looking at pictures and words may not be enough impact.

Photo source: the author provides the reason why many people find it difficult to lose weight.

I have 11 years of dance skills.

After you are familiar with the explanation version of the video, you can use the follow-up version of the video.

There is a phased goal every week, and the difficulty increases gradually.

For example, in the fifth video lesson, I integrated zunba, combining music with dynamic and easy to learn movements and intermittent aerobic exercise, which has no impact on the body.

I’ve won the gold medal of Latin dance in the championship, the national modern dance and the runner up of Miss Bikini.

You don’t need to have a dance foundation to practice.

It beats with dynamic music, full of vitality and happy atmosphere.

It doesn’t need the basis of dance and movement.

Weight loss is not boring.

Practice during pregnancy under the guidance of professional teachers.

In order to motivate everyone to move, we have arranged training programs for novices from initial level to medium level and finally to high level.

The course is permanently valid after purchase and can be repeated.

The peak of weight loss motivation is the moment of buying classes.

Follow step-by-step practice from the beginning.

Therefore, I decided to combine my 11 years of dance experience and 9 years of fitness experience, combine dance elements with CPT “physical fitness” physical training, and create a set of efficient fat burning aerobic slimming exercises that can jump at home—— Integrating a variety of interesting aerobic elements, each practice has a sense of freshness.

While burning fat efficiently, you may gain regular exercise habits.

We just want to be paralyzed when we go back from work…

You have all the supervision, encouragement and motivation you want.

I specially found a lot of friends to record with me.

Come on, just feel it through the following video: in a word, every class won’t make you feel boring.

3.

Move and cooperate with the music to release dopamine and feel direct happiness.

And running is also a sport that pays attention to “the right time, the right place and the right people”.

Eyes: I can do hands and feet: No, you can’t.

Seeing this, you may want to ask: is each action difficult? Can you keep up with the teacher’s actions? Don’t worry, we have designed two videos of “explanation version” and “follow-up version” for each training.

There is no age limit and no equipment.

As soon as you say it, you can run downstairs around the community.

We can’t run in the rain.

Stick to it.

Long press} to subscribe immediately – the action is simple and the explanation is detailed.

running elastic headwear

Objectively speaking, the weight-loss exercises with better effect on the market are really not friendly to sports Xiaobai.

4.

But now many aerobics are from Europe and America, which is not suitable for most Chinese women.

You can keep up without dancing and sports foundation.

After subscribing to the course, the training content and training plan are permanently effective, which will not make you worry about “wanting to exercise but finding that your fitness card has expired”.

In addition to the whole-body fat burning training, there are local carving exercises for arms, waist, abdomen, hips and legs in the follow-up training version of the video, which can make the lines look good while getting thinner.

Later, I got more than 20 fitness professional certificates and practiced in the fitness industry for 9 years.

I will break down the training actions, what are the standard actions and what are the common misunderstandings in the explanation version of the video…

five.

Aerobics integrates a variety of interesting aerobic elements such as Latin, jazz, ballet and boxing, and combines passionate music with dynamic and easy to learn movements and aerobic exercise.

Even people without the foundation of dance can enjoy it.

Aerobics is what we usually call weight loss exercises.

It is different from monotonous running.

So, burn fat according to the training plan! Long press identification ▎ subscribe now ▎ subscription instructions 1 The course is not limited to gender and can be practiced at the age of 10 ~ 55.

Once you have made up your mind to lose weight, I believe many children prefer “running”.

Postpartum mother can practice after rectus abdominis muscle repair.

After cardiopulmonary function and body adaptation, you can start a higher-level training program.

The sports atmosphere was not so good – driven by music, it was difficult not to follow.

However, with regard to weight loss, my friends often tell me that they only have a heart to lose weight, but they don’t have the perseverance to stick to it.

Long press to identify and subscribe immediately – a complete set of training programs have been arranged from the initial level to the advanced level.

After a whole training program, do you want to have a new challenge? We recombined aerobics and created a 21 day training plan: Week 1: targeted shaping to improve core competence; Week 2: improve cardiopulmonary function; Week 3: burn fat all over the body.

Weight loss is never an overnight process.

Jumping up will make people feel very happy and happy.

The threshold is low and the difficulty is small.

Each class lasts about 15 minutes.

“A horse is practice”.