We still have to wait for half an hour to digest before running ~ disadvantages: it’s still a matter of time.
You can’t eat it in five days.
Disadvantages: the functions of our body have not fully awakened when we first get up in the morning, the temperature of our body decreases when we sleep, and the muscles are stiff.
05 have a good sleep: a good sleep is very important for running.
It seems that time management is a knowledge! The vision at night is worse than that during the day.
As the saying goes, it’s foolish to get up early.
But we still have to decide according to our own situation.
If you want to insist on running at night, you have to give up some evening activities, such as parties, rest and even overtime…
After all, everyone’s work and rest time and eating rules are different.
We must do a good job of stretching! Moreover, the gastrointestinal function has not awakened.
Don’t eat too much before running, otherwise it will cause gastrointestinal discomfort.
From this schedule, it seems that it is better to run at noon or in the afternoon.
Source: here is Gudong.
Morning jogging: the temperature in the morning is cool and comfortable, sparsely populated, and can promote the metabolism of the day.
This study further shows the state of human blood pressure, body temperature and secretory system in various time periods, which is closely related to the running time period we mentioned earlier.
But we can use the scientific basis to make a little popular science.
It’s really addictive! But we all know that it’s not suitable to exercise after dinner.
At this time, eating will cause a great burden on the stomach, but running on an empty stomach will affect the intensity and effect of exercise.
To get up early, we must have a strong will, such as making money and running at night: this time is opposite to the morning, and all functions of our human body are the most active at night.
After exercise, massage with foam shaft will relax and relieve the pain.
Of course, even high-intensity exercise is nothing! And you don’t have to get up early ~ just take advantage of this time to release all the pressure of the day! After five days, you can eat this girl.
First, let’s introduce three uncles.
Tip 01 supplement calories and water: it depends on your own situation.
Today, we will talk about an eternal topic: when is the best time to run? For such a long time, morning runners and night runners have their own opinions, as well as noon and afternoon runners.
Adrenaline and endorphins produced during exercise help to awaken the vitality of the body, make us feel happy and strengthen the working soul in our body! Moreover, most people are still asleep at this time, and there will always be an inexplicable chicken soup in their hearts: the harder they work, the luckier they are…
At that time, dongniu also felt that there was nothing to study about the biological clock, that is, what time to get up and sleep, but the reality was slapping in the face.
02 warm up before running: Needless to say, it’s mainly about moving joints and stretching ligaments.
How terrible are self-discipline people…
They are the winners of the 2017 Nobel Prize in physiology and medicine.
The most terrible thing is that the night market at night is too unsafe! There are pros and cons to everything, let alone running.
Without a good sleep, there will be no energy and the expected effect will not be achieved.
It depends on the weather.
We must make the body warm up! 03 stretching after running: not only before running, but also after running, you have to spend some time stretching, which is conducive to relieving muscle pressure and improving overall flexibility and strength.
Let’s talk about this problem with you today! So let’s first analyze the most popular morning and night running.
And the air at night is not as fresh as in the morning…
Make sure you get 7-9 hours of sleep every night to ensure your best! Don’t stay up late, you will become ugly and fat! Click on the official account and join the running circle..
In short, the three uncles discovered the operation law of the biological clock of animals.
04 after running, use foam shaft: if you persist in running for a long time, the muscles in your legs will often feel tight and sore.
It’s not difficult for everyone to understand the biological clock.
For beautiful women like us, it’s not safe to be single at night.