Some people run to have a beautiful body, some people run to enjoy the feeling of sweating, some people run to be healthy, and some people run to challenge themselves Perhaps running for health is the simplest original intention of every runner, and then continue to return a small sense of achievement and improve a very good living habit, which drives high-quality sleep and regular diet.

Run on and let weakness leave our body.

No one can force you to do it.

5.

Heart: keeping running will give you a strong heart and cardiovascular system.

Many runners have experienced this experience.

In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, so as to prevent all kinds of heart diseases.

Abdomen: a flat or obvious abdominal groove is the dream of many people.

I will prove who is healthier and who is more beautiful.

In the same decade, it is far more satisfying to live with a clear purpose and vitality than to live foolishly.

Knee: some people say that running Baili only hurts one knee, which is reasonable..

This pair of eyes is a good relaxation and rest.

Forget all those “impossible” excuses and stick to that “possible” reason.

The suggestions of many fitness coaches and the practice of abdominal muscle rippers crazy on the Internet can help you train your abdominal muscles stronger, but you also need aerobic exercise such as running to remove the thick fat packaging outside your abdominal muscles.

If you have a school child at home and let him insist on running, the probability of myopia will be reduced.

The correct running posture requires the back to be straight and relaxed.

Habit is a small and powerful force, which is the same for life, the body and running.

Running for a long time, you never get bored or feel tired.

7.

Neck, shoulder and spine: people who often sit in front of the computer will have some cervical and shoulder problems more or less.

While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved.

The adaptive changes of the body to long-term medium and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

Let the fiercest loneliness accompany your running journey! You only envy my abdominal muscles, but you don’t see my sweat; You have an excuse to give up, I have love and persistence; You deny my choice, I decide my goal; You laugh at me for running alone, and I pity you for being fat and three tall; You can despise my persistence.

These are not the key points! You will feel a little happy after running, but you will feel a little happy after running! Not everyone has the talent of running, but running is easy to be addicted if you stick to it for a period of time.

Just a little change and persistence can make running the best and form running habits.

Waist and hips: the change of body caused by running is first reflected in this position.

When you keep running, you will become deep-rooted after forming a habit.

2.

It’s never too late! Running is sometimes misunderstood as a “boring” sport.

Only when the fire in your heart is lit can you be willing to stick to it.

If you feel confused about the road ahead, go running! Everyone has their own reasons to insist on running.

9.

To run for a long time, you need to pay great patience, one does not complain, the other does not explain.

3.

You can fall, but you must not lose to the process! Endorphins are secreted during running, which makes us have “runner’s pleasure” , don’t always think about how many kilometers you run, how fast you are, or even how good you look when you run.

Blood: with a strong cardiovascular system, the blood quality of runners is better than that of ordinary people.

What you need is not only the patience of ordinary people, but also the sense of ritual given by yourself.

Lung and respiratory system: long-term middle and long-distance running exercise can strengthen lung function and increase lung capacity – regular long-distance running can develop lung respiratory muscles, increase the amount of ventilation each time and enhance lung function.

Therefore, we want to expand our horizons, build our body, change our way of life and become more self-discipline.

Long term persistence will greatly improve the discomfort of cervical spine and shoulder.

athletic compression socks

Liver: running can not only effectively eliminate body surface fat, but also greatly reduce visceral fat.

8.

But you will inevitably encounter difficulties and obstacles and can’t control many of your own things.

4.

After many runners insist on running, they have eliminated the fatty liver that has been with them for many years.

There is no doubt that running has great charm: in personal limitations, you can effectively burn yourself – even a little, which is the essence of running and the metaphor of living—— Haruki Murakami’s life is like a race track.

6.

After starting running for a period of time, the weight has not been significantly reduced, but the body has been significantly improved, especially the waist line has become more beautiful.

We run away from misfortune and bad luck and pursue happiness.

In the long run, there will always be good things happen to us and gain a better self! Health benefits of running 1 Eyes: people who insist on long-distance running have about an hour to look straight into the distance every day.

Sometimes, running doesn’t need profound theories or fancy skills.

Everyone works hard on the right road.

No attention? Reach out your finger and point here — runner running micro assistant running assistant some people in the world laugh at people who keep running every day: “do you want to live a long life?” But I think there are probably not many people running because they hope to live a long life.