In the process of running, in addition to bearing personal body weight, both feet also need to bear the pressure of 100kg + produced by each step.
Running shoes are also designed based on the above problems to protect the feet from great injury, which is also the most basic function of running shoes.
Whether to wear running shoes varies from person to person.
When exercising, they often take thousands or even tens of thousands of steps repeatedly, not to mention long-distance running such as marathon.
If conditions permit, from the perspective of sports health, it is recommended that each runner prepare a pair of running shoes for himself…