If you have this worry, do more squats and don’t worry about eating more.

7.

Here’s an example.

I believe you can tell which is more sexy at a glance.

The more muscles you stimulate, the more calories you burn, because they help you burn calories even when you’re not exercising, and you can eat more.

Because doing more squats is more efficient than running, of course, aerobic exercise can’t be absent.

Squatting waistline looks thinner than running waistline.

Their hips are cocky and sexy.

There’s no need to say more.

Which one do you want in 1234 below? For sexy buttocks, both men and women have an impulse to reach out and grab them.

Office buttocks, aerobic buttocks, plastic buttocks and deep squatting buttocks.

I don’t know if friends who mainly lose fat by running have found that when you lose fat and weight by running, do you feel that your waist and abdomen are always loose.

The body for squatting practice is like a sprinter.

If you want a thin waist, please strengthen squatting practice, especially for girls who want a funnel-shaped figure.

In the hip raising world, there is no best, only better.

4.

Squatting belongs to anaerobic exercise.

It doesn’t just change your hips.

Because the carbohydrates you eat will fill up the carbon water you consume when you squat, you don’t have to worry about turning it into fat and storing it, but only if you eat an appropriate amount of carbon water.

Of course, don’t just think that squatting is just for raising your hips.

It can be said that squatting is not the patent of men.

It is undeniable that running is a good exercise.

Have you ever squatted down? Just look at your hips.

Therefore, you can use one squat instead of one or two runs, which can not only achieve the training effect, but also effectively protect your knees in the long run.

Many bodybuilders have strong abdominal muscles, but they rarely practice abdominal muscles.

Of course, such a sexy hip is not born, it must be the result of sweat training.

2.

You can choose to do more squats instead of aerobic exercise.

5.

Squatting is a compound action, which can stimulate the abdominal muscles.

Squatting does relatively little damage to your knees, unless you squat heavily.

After squatting, you can supplement more carbohydrates.

The muscles stimulated by squatting include quadriceps femoris, hamstring, hip flexor, gluteus maximus, adductor, abdominal muscle and lower back.

Squatting has less impact on joints than running, and running for a long time has a greater impact on the wear of knees, especially running on hard ground (cement ground).

running sling bag

The energy source is muscle glycogen, which comes from carbohydrates stored in the body.

If you only run for a long time, you may get a thin, weak and flat figure, just like a marathon runner.

Many fat reducing friends are worried about their excessive intake of carbon water during fat reduction.

RECOMM.

It can improve cardiopulmonary ability and exercise leg muscles, but these stimuli are relatively small compared with squatting.

Squatting exercises will give you a stronger abdomen.

3.

The above 7 points tell the kids that while running, they can also strengthen squatting practice.

Therefore, it is suggested that girls do not only run for fitness.

So, are you willing to choose flat hips or sexy hips? 6.

It will make your whole body more beautiful and your body more sexy and stylish.

In fact, this is the lack of squatting practice.

Squatting won’t take up too much time.

Try the following 30 day squat challenge to see how much you will change in 30 days? After a period of training, your hips will be like her.

Squatting will give you a better figure.

Running for a long time belongs to aerobic exercise, which is more about mobilizing fat to supply energy to the body.

Please see the following seven reasons: 1.

Across the screen, you can feel the madness of girls for squatting.

Countless girls have proved that after a period of squatting practice, the changes of hips will change unconsciously.

For people who lose fat, a running time is at least 30 minutes, or even 1 hour, while an effective squatting training may only take 10 minutes.

After squatting practice, your waist and abdomen will be tighter and no longer loose.

When you carry a barbell for a squat, you have to stabilize your abdominal core group.

Squatting can stimulate more muscles in the body.

In fact, they exercise their abdominal muscles indirectly through compound exercises such as squatting and hard pulling.