5.

Enhance heart function dancing can enhance heart function and make dancers’ hearts slow and powerful.

4.

Dancing is very effective in the prevention and treatment of hypertension, diabetes, obesity, habitual constipation, and so on.

The exercise intensity is not high, which is pleasant to your body and mind.

Lowering cholesterol dancing can reduce the accumulation of cholesterol on the arterial wall and reduce the chance of blood sugar converting into triglycerides, so this is why dancing can maintain physical beauty.

2.

If they suddenly run and exercise frequently, they are easy to be injured in knee joints, tendons and other parts.

There is really no more suitable sport than this.

You can also make a group of intimate dance friends.

If you dance, you can completely avoid this problem.

Strengthening muscles and bones dance can exercise the flexibility of joints, has the effects of strengthening legs, feet, muscles and bones, and is more conducive to promoting human blood circulation and metabolism.

9.

compression socks running

8.

Therefore, even the money for buying red wine is saved ~6.

In fact, dancing has the following benefits! 1.

The brain thinking activities will become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.

Reduce the production of hormones.

Enhance the secretory function.

Enhancing vascular elasticity can enhance vascular elasticity and reduce the possibility of vascular rupture.

Reducing myocardial infarction can reduce the formation of blood clot and the possibility of myocardial infarction.

People with problems in heart, kidney, liver and other organs or metabolic system will have an obvious shortage of blood oxygen supply.

Why don’t you run when you can dance in middle age? Over the age of 30, all organs of the human body slowly decline, especially some people who do not exercise often.

I agree to praise ~ forward!..

After all, only with a healthy heart can we better enjoy life.

Have a keen reaction and often swing your body with the music.

According to expert tests, those who dance three times a week for an hour each time for four consecutive months have a sharp reflection and have an advantage in vision and memory compared with those who don’t like sports.

Dancing can also enhance the secretory function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite.

Excessive adrenaline will cause arterial and vascular diseases, and dancing can reduce the production of hormones, so dancing is the real “cure all diseases”! 10.

Why do you dance instead of running in middle age? Let’s talk about the benefits of dancing first! Speaking of the benefits of dancing, in addition to exercising the body, most dancers don’t know.

3.

Dancing at a brisk pace for about 15 minutes can alleviate neuromuscular tension.

7.

Ease tension dancing is a kind of movement with movement in stillness and stillness in motion.