Such as Tai Chi, swimming and so on.
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Running for those patients with low fasting blood glucose and high postprandial blood glucose, if there is no hypoglycemic reaction, they can choose to run.
The doctor suggested that you start exercising one hour after dinner, and the time is also half an hour.
Keep exercising for 10 to 30 minutes, sweat a little and feel a little weak, but you can recover after a rest and keep exercising.
Choosing reasonable exercise suitable for your body can control blood sugar and prevent related complications.
Although there are many sports suitable for diabetics, walking or running is safer.
For most diabetics, we need to avoid joint injuries caused by hypoglycemia or excessive exercise.
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Therefore, doctors suggest that no matter what method is adopted, it should be combined with their own actual situation.
It is also very convenient, without other equipment and conditions, and it is easier to adjust the amount of exercise for different patients.
However, we must pay attention to one principle in practice.
There is no fatigue on the second day of exercise, and the body can return to normal.
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At this time, blind exercise can easily induce hypoglycemia, resulting in our condition not only not getting better, but becoming more serious.
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In addition, elderly diabetes, gestational diabetes, diabetic nephropathy and other diseases should also choose low intensity exercise, such as slow walking.
Another point is that for young people with diabetes, without special circumstances, they can choose moderate intensity exercises, such as running.
Walk slowly for patients with high fasting blood glucose, normal postprandial blood glucose, hunger, dizziness, fatigue and other symptoms.
First, we need to recognize what kind of scientific campaigns are suitable for diabetics.
It’s important to remember that you can’t do a lot of exercise, and the time to start exercising is when the doctor recommends walking slowly for half an hour after dinner.
At the same time, we should pay attention to the balanced intake of brown rice, beans, fish, eggs and vegetables, supplement vitamin B and dietary fiber, especially avoid hypoglycemia caused by exercise.
In fact, the movement of diabetes is not limited to walking or running, swimming, playing and other forms of sports can be, but when choosing a reasonable way of exercise, the first thing to pay attention to is whether it is suitable for our body.
Doctors suggest that if you don’t know what kind of exercise intensity should be maintained, you can refer to the following indicators: 1 The heart beat faster, but the breathing did not.
After all, what suits you best is the best…
Besides walking and running, there are other sports suitable for diabetics.
Running can better improve the body’s blood glucose metabolism, enhance insulin sensitivity and control blood glucose at a standard level.
But finally, the doctor should remind sugar friends that under the condition of strictly controlling diet and taking hypoglycemic drugs, if vigorous exercise is easy to lead to hypoglycemia, it will also cause heart and brain related damage in serious cases.
So today, doctors from the perspective of diabetes patients’ health, analyze which kind of blood sugar is more suitable for the healthy and healthy blood sugar.
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For people with diabetes, especially those with type two diabetes, exercise therapy is a very effective way to control blood sugar.
However, unlike ordinary people, diabetic patients can not exercise blindly because the daily intake of nutrients is often quantitative for diabetic patients.