According to personal habits, some people like running to lose weight and enjoy the fun of running; Some people like to walk, relax and burn fat.
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We should exercise as much as possible according to our actual situation.
Walking for more than half an hour a day may also help burn fat, and it is not easy to cause knee wear.
They can’t struggle and feel depressed.
Therefore, walking for half an hour a day may be better to lose weight and burn fat more easily.
What we share today is: which is better for weight loss, walking or running? The answer may be unexpected.
Even for office workers who lack exercise at ordinary times, when they are just preparing to exercise, they can choose to walk first to improve their physical strength and muscle vitality, and then slowly start to increase running.
For example, if we can’t stand fast running, we might as well walk for half an hour a day, which can also reduce the friction damage to the knee.
Many people with choice difficulties want to lose weight faster and less difficult, so it is difficult to choose whether to lose weight on foot or running.
Weight loss depends on perseverance and perseverance, so that weight loss can not rebound.
Which way to lose weight is more effective? It is said that losing weight is “controlling your mouth and opening your legs”.
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However, in terms of the speed of burning fat, running is certainly greater than walking, but it is suggested that middle-aged and elderly people whose physical conditions do not allow them to choose walking to lose weight as much as possible, which will be safer.
But relatively speaking, when running, it can stimulate muscle metabolism, accelerate blood circulation and burn fat.
They won’t regret it until their physical function declines.
Health is the first priority in life.
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If you want to lose weight faster, you might as well choose a combination of running and walking.
Walking and running can help burn body fat, so which way can burn more fat? In fact, it depends on how long you exercise.
Life lies in exercise.
This shows how important a healthy body is to people.
In a busy society, sometimes people pursue this or that, but they ignore the root cause of people’s foothold and loss of physical health.
People are more receptive to it.
In the process of walking to lose weight, appropriately increase the usual walking speed.
thank you very much.
They won’t find it difficult at first, which may give up their weight loss career halfway.
But for those who are not used to running and cannot master the breathing rhythm of running, this process is very difficult.
Generally speaking, fat can only be burned after more than 20 minutes of exercise, but it still needs continuous aerobic exercise to burn fat more effectively.
Only a healthy future is possible.
Running to lose weight may be more harmful than walking, so when running, you should run as full as possible and increase the duration.
This photo is from the Internet.
In fact, walking and running have their own advantages.
If they insist on winning or losing, it is really half of their weight.
In fact, walking and running are common weight loss exercises in life.